Do you have goals of living a healthy lifestyle, but you fear failure? I ask that because, I had someone tell me that they wanted to make changes in their diet, but they also had a fear of failure. The person knew before making changes that failure was inevitable. My advice to anyone, is that if you believe you will fail in making healthy lifestyle changes, then you'll fail. … [Read more...] about Factors of Success for Making Healthy Lifestyle Changes
healthy lifestyle changes
38 Super Foods I Always Purchase
I call these super foods, because they are super. Super good for your health. These are foods that are always in my house, some more than others, because I like to eat certain foods when they are in season. These foods are very healthy and packed with lots of goodness. I guess it depends on who you're asking. Let's not waste anymore time. Here's the list: Fruit … [Read more...] about 38 Super Foods I Always Purchase
10 Reasons You’re Not Losing Weight
Today's guest blogger is, Tony Schober, also known as "Coach Calorie." #1: You Think You're Eating Healthy More times than not, when someone comes to me saying they're eating healthy but they're not losing weight - they actually aren't eating healthy at all. Their diet is usually calorie dense and nutrient sparse. I usually see all kinds of dressings and processed flavor … [Read more...] about 10 Reasons You’re Not Losing Weight
Speed Bumps Come to Slow You Down – Keep Moving
October is here and how many of you reached your healthy living goals this year? I will venture to say that you probably did well the first few weeks of this year and even the first few months. As you think about things, you realize there is so much more you could have done. Some of you may have said, "I cannot do this, maybe next year." Why wait until next year, start over … [Read more...] about Speed Bumps Come to Slow You Down – Keep Moving
Chow Down: Reversing Heart Disease and Diabetes on a Plant-Based Diet
Chow Down is a documentary that follows three people diagnosed with chronic illnesses. Each person opted to change their diet to a plant-based diet and forgo surgeries and pills to help reverse their illnesses. The two men in the documentary have heart disease and the woman has Type 2 Diabetes. Dr. T. Colin Campbell, author of The China Study, states "Nutrition controls the … [Read more...] about Chow Down: Reversing Heart Disease and Diabetes on a Plant-Based Diet
Dietary-Caused Illnesses with High Prevalence
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." - Hippocrates. While thumbing through Eat to Live, written by Dr. Joel Fuhrman, I read some information that I had to share with you. One of the main reasons, I am sharing this information with you is because I was … [Read more...] about Dietary-Caused Illnesses with High Prevalence