Today we have, Jakob Barry as our guest blogger. While standing over your stove-top sautéing dinner consider this: the non-stick pan you are using may be harmful to your health! True, department stores and manufacturers don’t make a practice of placing warnings on cookware but the unfortunate reality is the majority of standard non-stick pans […]
You Don’t Have to Stay Fat
Are you overweight or obese? Chances are you are probably overweight and some of you may even be obese. I was overweight and headed down the road of being obese. You don’t have to stay fat. The choice is up to you. The Meaning of Overweight and Obese Overweight is when one has more body fat […]
7 Fitness Tips for Slackers
This is a guest post by Jennifer Brown Banks. I never really worry about the state of my fitness until I’m due for a physical check-up. Despite outward appearances, doctors always know when you’ve been “faking it ‘til you make it!” And I hate the lectures. Like car mechanics, they can always detect if […]
10 Important Keys to Become a Healthier You
Many of you are making resolutions and setting goals for the New Year that involve making some healthy lifestyle changes and 10 Important Keys to Become a Healthier You, will help you get the ball rolling. I am happy to announce that my first eBook is available for FREE. That’s right, FREE! Anyone can download […]
Become a Healthier You Series: Get Fresh Air and Sunshine
I live in a rural area where the air is fresh and the sun is wonderful, but I hardly ever see anyone outside enjoying the wonderful fresh air and sunshine. These days, I have been guilty of not getting outside like I should, but that’s one more thing I will work on. I recall when […]
Become a Healthier You Series: Your Body Needs Water
Do you drink water? Whenever someone asks me advice about eating healthy or losing weight, I always tell them to drink water. Most of the time, I get this response, “I can’t drink water, I don’t like it.” It doesn’t matter what you don’t like, your body needs and cries out for water. Here is […]
Become a Healthier You Series: Exercise Your Body
It is not only important for you to eat a healthy diet, but it is very important that you have an exercise routine. Do you find that your butt is often glued to the sofa or your computer desk chair? Well, it is time that you make a change. Decide today that you will get […]
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