Update (10/7/14): I do not consume soy foods, because it is not good for my body. Be careful when consuming soy foods and if you choose to eat soy foods, make sure they are fermented. Always listen to your body. - Evelyn Parham I recall a time tweeting that I had Tofu Scramble for breakfast. Someone in my timeline replied "Friends don't let friends eat tofu." I was like … [Read more...] about Is Soy Good or Bad for You?
healthy living
10 Ways Your Body Benefits From Exercising
How many of you made resolutions and set goals to exercise this year? I don't count because I made no resolutions. I'm just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, "I give up?" Don't be shy, I know there are some of you who have stopped exercising and that's okay. The important thing you must do is look at why you … [Read more...] about 10 Ways Your Body Benefits From Exercising
How I Ended My Affair with Chocolate Chip Cookies
All it took was one time and I was hooked. It was like I was having an affair. I got a rush while eating them and when I thought about them, my mouth watered. I started a 15 day cleanse (Thisilyn Cleanse 15 Day Mineral Program) on January 4, 2012 and promised myself that I would leave the chocolate chip cookies alone, eat a strict vegan diet and so far so good. It's amazing … [Read more...] about How I Ended My Affair with Chocolate Chip Cookies
The Power of Green Juices
Are you a juicer or a blender type of person? I am a blender type of person. This means that I blend more than I juice. I am realizing that I may need to juice more. As a matter of fact, I plan to do more juicing and to possibly do a juice fast in the future. But for now, I am reading information about juicing, so that I can do things the right way. While thumbing through Dr. … [Read more...] about The Power of Green Juices
Speed Bumps Come to Slow You Down – Keep Moving
October is here and how many of you reached your healthy living goals this year? I will venture to say that you probably did well the first few weeks of this year and even the first few months. As you think about things, you realize there is so much more you could have done. Some of you may have said, "I cannot do this, maybe next year." Why wait until next year, start over … [Read more...] about Speed Bumps Come to Slow You Down – Keep Moving
Apple Cider Vinegar Is Good for So Many Things!
Some of you might know that I am doing a water fast. Today makes day three for water fasting. I am reading The Miracle of Fasting written by Patricia Bragg and following some recommendations from this book. I added is Apple Cider Vinegar to 12 ounces of water and drank this mixture twice during the day. I drank the vinegar mixture on day one of my fast, but I did not drink … [Read more...] about Apple Cider Vinegar Is Good for So Many Things!