Yes, it is healthy for you to express gratitude. This week is the Thanksgiving week in the United States and Thanksgiving is Thursday of this week. During this time of the year, many express gratitude. It is important to express gratitude throughout the year and not just on this one day of the year. Express your gratitude everyday. There is research that suggest that regular … [Read more...] about Is It Healthy to Express Gratitude?
Inspiration
Speed Bumps Come to Slow You Down – Keep Moving
October is here and how many of you reached your healthy living goals this year? I will venture to say that you probably did well the first few weeks of this year and even the first few months. As you think about things, you realize there is so much more you could have done. Some of you may have said, "I cannot do this, maybe next year." Why wait until next year, start over … [Read more...] about Speed Bumps Come to Slow You Down – Keep Moving
No need to control everything, just surrender
Everyone expects good things to happen in life, but somewhere along life's journey, bad things happen. I have come to realize that I can't control everything, no matter how hard I try. Most people think I am strong and that nothing phases me, but little do they know, I have moments when tears flow, I borrow someone's ear, or I am still and quiet. There are some things you … [Read more...] about No need to control everything, just surrender
40 Years Old And….
Last Monday, I turned 40 years old. I know this post is late, but I had to write this when I felt ready. I can't believe I am telling you that I am 40 years old, because for some reason, I can't stand to hear the number 40 come out of my mouth and I even have an issue typing the numbers. Saying and typing the number really sounds old to me. I'm sure I'll get use to it … [Read more...] about 40 Years Old And….
22 Ways to be Happy and Healthy
Don’t worry, be happy Eat a balanced diet Drink water Stay active (mind, body, and spirit) Get your beauty rest Take in fresh air Smile Avoid stressful situations Avoid people who will upset you (if you can) Don’t let the economical times get you down Enjoy the beauty of nature Go for a leisurely walk Pray and meditate Follow … [Read more...] about 22 Ways to be Happy and Healthy
Quotes that Help You Stay Focused and Motivated
Focus is key to achieving your goals. It does not matter what it is that you want to do, you will need to focus. Do not look to the left of you, nor to the right of you, but straight ahead. If your goal is to lose weight, make healthy lifestyle changes, start a blog, succeed at being an entrepreneur, be the best at what you do, then the key ingredient is … [Read more...] about Quotes that Help You Stay Focused and Motivated