Why you should read By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight and Look Phat: You will gain inspiration and get the push you need to make the transition toward veganism. You will get a glimpse of how the beef, veal, chicken, pig, turkey, […]
Become a Healthier You Series – Know Where You are Going
The time has come for you to make some changes. You don’t know how and you don’t know when, but you do know that a change must come. You must know the direction in which you will travel. The only way you will know where you are going is to follow your map. We’re traveling […]
31 Things You Probably Didn’t Know About Evelyn…
I have read blog posts of other people that I follow, who did this and I thought it would be fun to share a little about myself, since it is Friday. I got this idea from Ali and Jennifer. Ali wrote an article entitled 50 Things About Me and Jennifer wrote an article entitled 25 […]
Staying on Your Path to Self-Improvement
Are you working on improving yourself? There are many people on a self-improvement journey. Be it to lose weight, change their diets, exercise, be more outgoing, conquer their insecurities, etc. Whatever the case may be, everyone needs a little inspiration and motivation to help them along the way. Today, I will share a few quotes […]
Always Follow Your First Mind
Have you ever made a quick decision without weighing your options or simply asking for God’s guidance? I’m sure many of us have done this a time or two. We soon realize that we should have followed our first mind. Some of you may be wondering what ‘follow your first mind’ means. Following your first […]
22 Easy Ways to Lose Weight
Are you trying to lose weight, but finding it hard to lose the first pound? Losing weight is actually not all that hard. Weight loss is something that you have to work at. The weight will not come off over night. Why? Because it took time for you to pick up the added weight and […]
5 Motivational Quotes to Start Your Day
Sometimes you will need a little boost, a little pick me up on this journey of becoming a healthier you. Below are 5 quotes that will give you the boost you need.
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