Do you find it hard to stick with a fitness routine? I used to find it hard to stick with a fitness routine. My failure to stick with a fitness routine was because I had no plan of action. As a result of not having a plan for my exercise routine, I exercised sporadically. It wasn't until I started working with Tamara Grand of Fit Knit Chick, that I understood how important … [Read more...] about Plan Your Exercise Routine for Success
Inspiration
Celebrating Women’s History Month: Quotes to Empower and Inspire
March is the month declared as Women’s History Month. It is the month we acknowledge and highlight the contributions of women to events in history and contemporary society. In the spirit of celebrating women's history month, we share with you quotes to empower and inspire you. Quotes to Empower and Inspire “Life is not measured by the number of breaths we take, but by the … [Read more...] about Celebrating Women’s History Month: Quotes to Empower and Inspire
The Power of Making a Vision Board
A few years ago, I made a vision board and most of what I had on my vision board came to pass. I know how effective a vision board is and so I decided to make one, even though this year is almost over, I’ll get a head start before new year arrives. Writing goals on paper is good, but there is something about seeing the goal / vision that makes what we want become reality. I do … [Read more...] about The Power of Making a Vision Board
Make Habits Stick with the Words You Use
Have you ever wanted to stick to an exercise routine, stop eating junk food or do something that is beneficial for your overall health and well-being, but you never do? The reason it is hard for many of us to make habits stick is because of the words we use. Our words are powerful and when we do not use words that are coupled with action we end up doing the same old things … [Read more...] about Make Habits Stick with the Words You Use
5 Reasons Why You Should Not Let Fear Control Your Life
"The only thing we have to fear is fear itself." - Franklin D. Roosevelt A few months ago, I asked for your support in helping me win a scholarship. I am happy to let you know that I came in third place and was awarded a $2000 scholarship. I begin training to become a certified Eating Psychology Coach on October 1. Thanks to everyone for your support! I have a secret to share … [Read more...] about 5 Reasons Why You Should Not Let Fear Control Your Life
Eight Reasons Why You Should Walk Forward (self-improvement)
Sometimes we let past experiences have power over our future. We focus so much on what we deem as negative and bad experiences that growth and change never happens. If you want to be successful in whatever it is that you want to be or do in life, you have to move out of your past and walk into the present. This message applies to anything in life that you want to accomplish. … [Read more...] about Eight Reasons Why You Should Walk Forward (self-improvement)