• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
  • Blog
    • Comment Policy
  • Contact
    • Media Kit

Evelyn's Blog

Lifestyle, Health, Fitness, Self-Care, Personal Growth

  • Healthy Living
    • Diet & Nutrition
    • Recipes
  • Weight Loss
  • Fitness
  • Self-Care
  • Personal Growth
  • Reviews
  • Other Stuff
    • Blog Topics
You are here: Home / Personal Growth / Make Habits Stick with the Words You Use

Make Habits Stick with the Words You Use

September 30, 2014 by Evelyn Parham

Have you ever wanted to stick to an exercise routine, stop eating junk food or do something that is beneficial for your overall health and well-being, but you never do?

The reason it is hard for many of us to make habits stick is because of the words we use.

Our words are powerful and when we do not use words that are coupled with action we end up doing the same old things and it is business as usual.

If you want to stop doing business as usual and start getting the results you want for yourself, you have to be aware of the words you say and how they impact the outcomes.

I used to say that, “I need to exercise, but I’ll do it tomorrow.” Tomorrow never came and I never exercised when I said I needed to exercise.

Time brought about a change because I stopped saying I needed to exercise and I just did it. As a result of just doing what I knew I needed to do, exercising became a habit.

How can you make habits stick?

You make habits stick by what you say and do. Today, we focus on making habits stick with the words we say.

Stop Using These Statements

1.  I need to. I need to exercise, I need to eat healthier, I need to lose weight, I need to write more and the list of ‘I need to’ goes on and on. There are many things that we tell ourselves that we need to do, but we never get around to doing those things. Instead of saying, ‘I need to,’ learn how you can do what you need to do and then put what you learn into action. Stop saying what you need to do;  be about it and just do it.

2.  I want to.  I want to is usually followed by a but, which is also followed by an excuse or a reason why you cannot do what you want. Learn why you feel the need to attach an excuse or a reason after making the statement ‘I want to’ and get to the root of why it is that you make excuses or you procrastinate. Once you discover why you make excuses, then you will begin working on what it is that you want to do. Excuses do not get things done, actions and following on those actions get things done.

hannah-keyboard
Start where you are and keep going.

3.  I try, but. Are you really trying or are you hardly trying? Oftentimes, we try things, only to find ourselves giving up before getting started. Why is this? It is because we do not have a plan, focus or direction. When trying new things, be sure you know how you will accomplish your goal.

4.  I should. Is this a wishful thinking statement? Maybe it is, but the last thing we should be doing is wishing for things to happen in our lives. Wishing never brought anyone any real results, unless you are a lucky person. You have to do more than just wish, you have to put in time, effort, and the work it takes to make habits stick.

5.  I could. This statement screams I can, but there is something or someone hindering the progress. Most times we are the ones hindering our own progress. We second guess ourselves, which results in it being an after thought.

Start Using these Statements

  • I will.
  • I intend.
  • I have to or I must.
  • It is important.
  • Make it happen.

*Go farther by attaching why you want to make something a habit in your life and learning how it benefits you.

*****

It is easy for us to get caught up in the routine of living our lives. And before we know it time goes by and we have no change.

The routine of living life, becomes just that; a routine. We begin accepting that weight loss will never happen, eating healthy is not possible, and exercising is a waste of time.

The time is now, for you to move out of complacency and into what you can make happen for yourself. Anything you want to change or even master can be done, but everything starts with you and lies within you.

Ask yourself these questions:

  • why do I want this
  • when will I start
  • how will I start
  • what will I do today?

Let’s make it happen and let’s begin today!

Discussion:  Share words that you use to make your habits stick.

Like it? Share it!:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to print (Opens in new window) Print
  • Click to email a link to a friend (Opens in new window) Email
  • More
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Telegram (Opens in new window) Telegram
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...

Filed Under: Personal Growth Tagged With: Inspiration, mind, personal development

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 61 other subscribers

About Evelyn Parham

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here

Reader Interactions

Trackbacks

  1. Staying Consistent Lifestyle Changes (4 ways to do it) says:
    October 19, 2017 at 6:01 AM

    […] Practice Making Changes.   Wash, rinse, and repeat. Practice makes perfect.  Show up every day and just do it. It may seem hard in the beginning, but I promise that if you stay consistent with […]

    Loading...
  2. Quieting the Noise to Hear the Wisdom of Your Body | Evelyn Parham says:
    November 8, 2015 at 1:36 PM

    […] Are you making healthy lifestyle changes? Are you trying a new diet, fitness routine, or trying getting a grasp on how to make changes and habits stick? […]

    Loading...

Primary Sidebar

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent

  • Why You Need to Build Yourself Quietly: Be Silent
  • Out with the Old, In with the New
  • What did we do before the internet?
  • 5 Simple Habits for a Healthier You in 2025
  • New Year Goals For 2025: Fitness, Write, Weight Loss

Categories

About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

Main Pages

  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
  • Blog
    • Comment Policy
  • Contact
    • Media Kit

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

© 2025 · Evelyn Parham · Built on the Genesis Framework

 

Loading Comments...
 

    %d