"Good health is more than a body that works. It is feeling good about yourself, dealing effectively with people and situations around you, growing spiritually toward a new sense of wholeness and meaning of life". - Anonymous "Tell me what you eat, I’ll tell you what you are." - Anthelme Brillat- Savarin (1755-1826) “Health is a state of complete harmony of … [Read more...] about 10 Inspirational Quotes For Your Mind, Body and Spirit Health
inspirational quotes
Inspirational Quotes of Gratitude
I remember when my ungratefulness was brought to the forefront. I played a character in a Christmas play that was an ungrateful teenager. I did not know this character was a true depiction of me, until the day we performed the play on Christmas Day. My godmother is the person who wrote the play and had a plan to teach me a lesson. The last scene of the play had the children … [Read more...] about Inspirational Quotes of Gratitude
When Change is a Struggle
Does it seem like when you set out to change, make healthy lifestyle changes, something always happens to set you back? Well, I have experienced this many times. Sometimes I mess up by eating food that I know is not good for me. And when it comes to following an exercise routine, I do good for a time, then I start slacking. In order to make change we must realize … [Read more...] about When Change is a Struggle
10 Quotes To Help You Succeed (healthy lifestyle changes)
I know some of you are doing challenges be it weight loss, clean eating, exercises, etc. I have a friend who is doing a 10-day liquid cleanse. Wishing you the best and I know reach your goal. I am doing my Get Ripped Challenge and things are going well. These quotes can be applied to all areas of your life, but are especially good for those of you who are making … [Read more...] about 10 Quotes To Help You Succeed (healthy lifestyle changes)
Before There Is Success, There Must Be Preparation
How many of you have started something only to find yourself not completing the task? Let me raise my hand, because this has happened to me many times. I ask myself, why didn't I follow through on this and why did I fail? The only logical explanation I have, is that I failed because of the lack of preparation. Whatever it is that you want to do, be it, make healthy … [Read more...] about Before There Is Success, There Must Be Preparation