How many of you love quotes? What better time than now to share inspirational quotes to help you bring in 2019 with a bang of optimism When this post goes live, it will be January 2, but we’re only two days into the new year besides these quotes are suitable for all year long. I […]
10 Quotes to Inspire You to Keep Giving
Are you a giver and do you sometimes get tired of giving? You are probably thinking, “I could never get tired of giving because that is what I am supposed to do.” Sometimes we will get tired of giving, especially when we rarely receive anything in return. I am a giver, but I do not […]
5 Beautiful Quotes to Inspire Positive Change
We are always growing and evolving. The day we cease changing is the day we stop living. Here are five beautiful quotes to inspire positive change with commentary. Enjoy. “You change your life by changing your heart.” ~ Max Lucado Have you ever had a strong opinion about something, but knew you probably needed to […]
Believe you can and you’re halfway there – Theodore Roosevelt
“Believe you can, and you’re halfway there” – Theodore Roosevelt. Do you believe you can lose the weight, get fit, manage stress, boost energy, or stick with lifestyle changes? Making lifestyle changes is not easy. It takes persistence, consistency, and believing that you can. Giving Up When change is not happening as fast as you […]
25 Quotes to Inspire Personal Growth
Personal growth is essential when making any change, be it with your health, life, career, or relationships. I found 25 quotes to inspire your personal growth. Enjoy. 25 Quotes to Inspire Personal Growth 1. You are not in this world to live up to other people’s expectations, nor should you feel the world must live […]
5 Ways to Embrace Yourself, Now For A Successful Health Journey
Embrace Yourself Now, For a Successful Health Journey Are you on a health journey expecting happiness when you reach your goal? You cannot expect satisfaction if you do not embrace yourself now, for a successful health journey. How many of you tell yourself, “I will be so happy when I lose these 15 pounds, or […]
10 Inspirational Quotes For Your Mind, Body and Spirit Health
“Good health is more than a body that works. It is feeling good about yourself, dealing effectively with people and situations around you, growing spiritually toward a new sense of wholeness and meaning of life”. – Anonymous “Tell me what you eat, I’ll tell you what you are.” – Anthelme Brillat- Savarin (1755-1826) […]