My new way of eating started in November 2015 and I cannot believe that six months later I am still following this way of eating. I cannot say that it has been easy, but what I can say is that it has truly been an eye-opening experience. Today, I share my dietary experiment with a low-carbohydrate high-fat ketogenic diet. What is a Ketogenic Diet? A ketogenic diet is a diet … [Read more...] about My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet
Keto Clarity
Comparing Your Weight Loss Journey to Others Hinders Progress
Comparing Your Weight Loss Journey to Others Hinders Progress. I am in the fourth month of following a Low-Carb High-Fat Ketogenic Diet and most of what I see on the internet when it comes to some people who follow a Ketogenic Diet, is about weight loss and of course the food. The health improvements are oftentimes played down and overshadowed by the weight loss. Comparing … [Read more...] about Comparing Your Weight Loss Journey to Others Hinders Progress
The Benefits of a Low-Carb, High-Fat Diet: Keto Clarity (Book Review)
Why You Should Read Keto Clarity Keto Clarity is a good read for anyone dealing with the following chronic health issues: Epilepsy Type 2 diabetes Obesity Cardiovascular disease Metabolic syndrome Polycystic ovary syndrome (PCOS) Irritable bowel syndrome (IBS) Heartburn (GERD) Alzheimer’s disease Mental illness Depression ……and … [Read more...] about The Benefits of a Low-Carb, High-Fat Diet: Keto Clarity (Book Review)