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You are here: Home / Archives for motivation

Don’t Give Up Before Giving It Your All

11.20.2019 by Evelyn Parham //

success

  Have you felt like you would fail before ever trying? I know you have because I have, but guess what I did? I tried, and after trying, I realized that either, what I was working on wasn’t for me, or I needed to find another way. Keep this in mind, “Don’t give up before […]

Categories // Personal Growth Tags // adapting to change, motivation, personal grow, success

6 Reasons Why I’m Gaining Weight

07.09.2019 by Evelyn Parham //

reasons-weight-gain

Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I’m gaining weight. It’s been 3 and a half weeks since I recorded my weight, and I wasn’t surprised that the scale number increased. I’m not surprised because I know what I’ve been up […]

Categories // Weight Loss Tags // Inspiration, motivation, weight gain, weight loss

Is it all or nothing with lifestyle changes?

04.14.2018 by Evelyn Parham //

all or nothing

All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up on me. Making lifestyle changes for eating, weight loss or even fitness is challenging. The plan is to reach the lifestyle goals set, but one […]

Categories // Healthy Living Tags // fitness, healthy eating habits, healthy lifestyle changes, motivation, weight loss

Staying Consistent with Lifestyle Changes (4 ways to do it)

10.12.2017 by Evelyn Parham //

exercise

Do you have a hard time staying consistent with lifestyle changes? It is probably hard because you are not ready for change or you don’t have the right mindset.  Either, way, you have to decide that you will stay consistent and do whatever it takes to make lifestyle changes successfully. Either, way, you have to […]

Categories // Healthy Living Tags // healthy lifestyle changes, Inspiration, motivation

Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

02.08.2017 by Evelyn Parham //

saying-no

Have you ever said yes to someone’s request when in your heart you wanted to say no? We’ve all done this before and regretted saying yes. Saying no to others is healthy for your mind, body, and spirit. You are not a bad person if you say no to other people’s requests. In fact, it […]

Categories // Personal Growth Tags // healthy living, Inspiration, Mental health, motivation, personal development, personal growth, Self-Help

A Story About a Pull-Up Bar and Fitness

04.25.2016 by Evelyn Parham //

pull-up-bar

Have you ever felt like giving up before giving the task a really good try? I am sure some of you have felt like this at some point in your life. Today I share with a story about the pull-up bar and fitness. The Pull-Up Bar I bought a pull-up bar a month ago and I […]

Categories // Fitness Tags // fitness, Inspiration, motivation

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