Have you felt like you would fail before ever trying? I know you have because I have, but guess what I did? I tried, and after trying, I realized that either, what I was working on wasn’t for me, or I needed to find another way. Keep this in mind, “Don’t give up before […]
6 Reasons Why I’m Gaining Weight
Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I’m gaining weight. It’s been 3 and a half weeks since I recorded my weight, and I wasn’t surprised that the scale number increased. I’m not surprised because I know what I’ve been up […]
Is it all or nothing with lifestyle changes?
All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up on me. Making lifestyle changes for eating, weight loss or even fitness is challenging. The plan is to reach the lifestyle goals set, but one […]
Staying Consistent with Lifestyle Changes (4 ways to do it)
Do you have a hard time staying consistent with lifestyle changes? It is probably hard because you are not ready for change or you don’t have the right mindset. Either, way, you have to decide that you will stay consistent and do whatever it takes to make lifestyle changes successfully. Either, way, you have to […]
Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit
Have you ever said yes to someone’s request when in your heart you wanted to say no? We’ve all done this before and regretted saying yes. Saying no to others is healthy for your mind, body, and spirit. You are not a bad person if you say no to other people’s requests. In fact, it […]
A Story About a Pull-Up Bar and Fitness
Have you ever felt like giving up before giving the task a really good try? I am sure some of you have felt like this at some point in your life. Today I share with a story about the pull-up bar and fitness. The Pull-Up Bar I bought a pull-up bar a month ago and I […]
It Is Not Over Until You Win
Have you ever felt like giving up on your dream? You dream of being a healthy weight, getting fit, or having a successful business. It doesn’t matter what your dream is, you must not give up. You think that because you have not gotten the results that you want that your dream will never come […]
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