Evelyn's Blog

Health, Fitness, Self-Care, Beauty for the Busy Woman

  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
    • Comment Policy
  • Contact
    • Media Kit
  • Subscribe
  • RSS
  • Healthy Living
    • Diet & Nutrition
  • Personal Growth
    • Blogging
    • Other Topics
  • Fitness
    • Weight Loss
    • Recipes
  • Self-Care
  • Reviews
Home » motivation

Don’t Give Up Before Giving It Your All

November 20, 2019 by Evelyn Parham

success

  Have you felt like you would fail before ever trying? I know you have because I have, but guess what I did? I tried, and after trying, I realized that either, what I was working on wasn’t for me, or I needed to find another way. Keep this in mind, “Don’t give up before […]

6 Reasons Why I’m Gaining Weight

July 9, 2019 by Evelyn Parham

reasons-weight-gain

Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I’m gaining weight. It’s been 3 and a half weeks since I recorded my weight, and I wasn’t surprised that the scale number increased. I’m not surprised because I know what I’ve been up […]

Is it all or nothing with lifestyle changes?

April 14, 2018 by Evelyn Parham

all or nothing

All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up on me. Making lifestyle changes for eating, weight loss or even fitness is challenging. The plan is to reach the lifestyle goals set, but one […]

Staying Consistent with Lifestyle Changes (4 ways to do it)

October 12, 2017 by Evelyn Parham

exercise

Do you have a hard time staying consistent with lifestyle changes? It is probably hard because you are not ready for change or you don’t have the right mindset.  Either, way, you have to decide that you will stay consistent and do whatever it takes to make lifestyle changes successfully. Either, way, you have to […]

Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

February 8, 2017 by Evelyn Parham

saying-no

Have you ever said yes to someone’s request when in your heart you wanted to say no? We’ve all done this before and regretted saying yes. Saying no to others is healthy for your mind, body, and spirit. You are not a bad person if you say no to other people’s requests. In fact, it […]

  • 1
  • 2
  • 3
  • …
  • 7
  • Next Page »

About Evelyn Parham

Connect with Me!

  • Email
  • Instagram
  • RSS
  • YouTube

Subscribe to Evelyn’s Newsletter

Get inspiration, updates, and more delivered to your inbox.

Privacy Policy

Your email is never shared or sold.

Recent Blog Posts

  • JoJo’s Guilt-Free Chocolate Review
  • One Way I Manage Stress is by Styling my Daughter’s Hair
  • It’s Good to Be Back, Now Let’s Roll
  • Don’t Give Up Before Giving It Your All
  • Expressing Gratitude Can Make You Happier – 11 Quotes

Popular Posts

  • Don’t Worry, Be Happy (when a friend stops talking to you) 50.1k views
  • Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity) 35.9k views
  • Foods To Avoid When Eating an Alkaline Diet 15.8k views
  • Quest Bars Messed me Up and Here’s What Happened 10.3k views
  • Natural Prostate Health – Black Pepper & the Prostate 7.2k views
  • 10 Medicinal Uses and Health Benefits of Patchouli Essential Oil 6.7k views
  • Always Follow Your First Mind 6.4k views
  • Detox Symptoms Are Normal 5.1k views
  • Some Weight Gain Tips for Skinny or Underweight Vegetarians 4.6k views
  • 8 Benefits of Drinking Raw Carrot Juice 4.6k views

Archives

Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
    • Comment Policy
  • Contact
    • Media Kit
  • Subscribe
  • RSS
  • YouTube
  • Instagram
  • Buy Me a Coffee!

© 2021 · Evelyn Parham | Parham Consulting, LLC · Built on the Genesis Framework

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are okay with it.I AcceptNoPrivacy policy