Evelyn's Blog

Lifestyle, Health, Fitness, Self-Care, Personal Growth

motivation

Be Your Authentic Self (be real)

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You were born an original. Don't die a copy. - John Mason Your life is limited, so don't waste it living someone else's life. - Steve Jobs Many of us live life through the eyes of other people. Always trying to project a certain reputation, even when it is not really who we authentically are. Some of you are probably saying, "I have never done that." Maybe you have not, but … [Read more...] about Be Your Authentic Self (be real)

10 Ways Your Body Benefits From Exercising

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How many of you made resolutions and set goals to exercise this year? I don't count because I made no resolutions. I'm just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, "I give up?" Don't be shy, I know there are some of you who have stopped exercising and that's okay. The important thing you must do is look at why you … [Read more...] about 10 Ways Your Body Benefits From Exercising

10 Reasons You’re Not Losing Weight

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Today's guest blogger is, Tony Schober, also known as "Coach Calorie." #1:  You Think You're Eating Healthy More times than not, when someone comes to me saying they're eating healthy but they're not losing weight - they actually aren't eating healthy at all. Their diet is usually calorie dense and nutrient sparse. I usually see all kinds of dressings and processed flavor … [Read more...] about 10 Reasons You’re Not Losing Weight

Speed Bumps Come to Slow You Down – Keep Moving

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October is here and how many of you reached your healthy living goals this year? I will venture to say that you probably did well the first few weeks of this year and even the first few months. As you think about things, you realize there is so much more you could have done. Some of you may have said, "I cannot do this, maybe next year." Why wait until next year, start over … [Read more...] about Speed Bumps Come to Slow You Down – Keep Moving

Quotes that Help You Stay Focused and Motivated

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Focus is key to achieving your goals.  It does not matter what it is that you want to do, you will need to focus.  Do not look to the left of you, nor to the right of you, but straight ahead. If your goal is to lose weight, make healthy lifestyle changes, start a blog, succeed at being an entrepreneur, be the best at what you do, then the key ingredient is … [Read more...] about Quotes that Help You Stay Focused and Motivated