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physical activity

Staying Active in the Midst of a Pandemic

February 11, 2021 by Evelyn Parham

Is staying active in the midst of a pandemic challenging for you? I’ll be the first to answer, yes! However, I am finally ready to be active, fit, and healthy no matter what’s happening globally. There is no reason for me to make excuses not to exercise because I have fitness equipment at home, plus I have two legs for walking; no excuses whatsoever. Today, it’s all … [Read more...] about Staying Active in the Midst of a Pandemic

Warm it Up, Stretch it Out

February 22, 2013 by Evelyn Parham

This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way to convey the idea that warming up your body prior to any physical activity is very important. Along with warming up, stretching at the end of a workout is a very beneficial habit to acquire. Remembering your warm up, and cooling … [Read more...] about Warm it Up, Stretch it Out

Lessons I Learned in 2012

December 31, 2012 by Evelyn Parham

  The last day of the year is here.   I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to personal growth.  Paying attention to those lessons helps you in more ways than you will ever know. 2012 Lessons 1.  It is okay to … [Read more...] about Lessons I Learned in 2012

Excellent Tips to Have a Flat Belly

December 17, 2012 by Evelyn Parham

This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to tighten, efforts on how to decrease our waist line is being made. Work out tricks and several diets boasts of immediate decrease of the tummy size. Here are a few tips of how to have a flat belly. Healthy Diet If you … [Read more...] about Excellent Tips to Have a Flat Belly

Inexpensive Ways to Get Fit

June 28, 2012 by Evelyn Parham

  I would love to join a gym or better yet get hire a personal trainer, but my budget  does not allow for that.  I have to find other ways to get fit. Maybe one day, I will be at the gym and have a personal trainer, but now, I have to work with what I have. I know I am not the only one in this situation. I thought it would be a good idea, to share with you some ways you … [Read more...] about Inexpensive Ways to Get Fit

29 Ways to Stay Healthy During the Economic Downturn

February 29, 2012 by Evelyn Parham

Many are feeling the sting of this economic downturn. The economy isn't doing as well as some would have you believe. I am feeling the sting and as a result I have cut back on many things. The things I was able to do a year ago at this time, I cannot do now. Some people are not feeling the sting, but most are feeling it. A You Tuber sent me a message months ago, telling me … [Read more...] about 29 Ways to Stay Healthy During the Economic Downturn

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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