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You are here: Home / Archives for physical activity

Staying Active in the Midst of a Pandemic

02.11.2021 by Evelyn Parham //

Is staying active in the midst of a pandemic challenging for you? I’ll be the first to answer, yes! However, I am finally ready to be active, fit, and healthy no matter what’s happening globally. There is no reason for me to make excuses not to exercise because I have fitness equipment at home, plus […]

Categories // Fitness Tags // fitness, fitness equipment, fitness goals, fitness inspiration, physical activity, Physical exercise, staying fit pandemic

Warm it Up, Stretch it Out

02.22.2013 by Evelyn Parham //

young-woman-stretching

This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way to convey the idea that warming up your body prior to any physical activity is very important. Along with warming up, stretching at the end of […]

Categories // Fitness Tags // exercise regimen, fitness, guest blogger, healthy lifestyle changes, healthy living, physical activity

Lessons I Learned in 2012

12.31.2012 by Evelyn Parham //

  The last day of the year is here.   I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to personal growth.  Paying attention to those […]

Categories // Blog Topics Tags // blogging, blogging tips, determination, emotional health, exercise regimen, featured, fitness, frustration, Inspiration, motivation, personal development, physical activity

Excellent Tips to Have a Flat Belly

12.17.2012 by Evelyn Parham //

man-doing-crunches

This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to tighten, efforts on how to decrease our waist line is being made. Work out tricks and several diets boasts of immediate decrease of the tummy […]

Categories // Fitness Tags // diet, diet plan, diet programs, exercise regimen, featured, fitness, guest blogger, healthy living, physical activity, Physical exercise

Inexpensive Ways to Get Fit

06.28.2012 by Evelyn Parham //

couple-exercising

  I would love to join a gym or better yet get hire a personal trainer, but my budget  does not allow for that.  I have to find other ways to get fit. Maybe one day, I will be at the gym and have a personal trainer, but now, I have to work with what […]

Categories // Fitness Tags // featured, fitness, HIIT, physical activity, Physical exercise, strength training tips

29 Ways to Stay Healthy During the Economic Downturn

02.29.2012 by Evelyn Parham //

Many are feeling the sting of this economic downturn. The economy isn’t doing as well as some would have you believe. I am feeling the sting and as a result I have cut back on many things. The things I was able to do a year ago at this time, I cannot do now. Some […]

Categories // Healthy Living Tags // advice, emotional health, featured, health, healthy lifestyle, Inspiration, Mental health, physical activity

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