How many of you made resolutions and set goals to exercise this year? I don't count because I made no resolutions. I'm just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, "I give up?" Don't be shy, I know there are some of you who have stopped exercising and that's okay. The important thing you must do is look at why you … [Read more...] about 10 Ways Your Body Benefits From Exercising