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plant-based diet

20 Quotes from Experts on Eating a Plant-Based Diet

August 12, 2013 by Evelyn Parham

Are you thinking about eating more plant foods or switching to a plant-based diet?  Do you need a little reinforcement or refocusing? Sometimes eating a plant-based diet is challenging, but it gets easier when you continue reading information about why the diet you choose for yourself is so beneficial. Here are 20 quotes from experts that I found from around the web that will … [Read more...] about 20 Quotes from Experts on Eating a Plant-Based Diet

My New Diet: The McDougall Diet

August 2, 2013 by Evelyn Parham

I am trying the McDougall Diet.  After reading and reviewing, The Starch Solution, I decided to give the diet a try. Those of you who are longtime readers of this blog and subscribers to my You Tube channel, know that I have tried many ways of eating a plant-based (vegan) diet. I have yet to find the right diet.  Let’s see how I fare on the McDougall Diet. What Do Your Eat … [Read more...] about My New Diet: The McDougall Diet

How to Choose the Best Plant-Based Diet

July 30, 2013 by Evelyn Parham

There are what seems like hundreds of thousands of plant-based diets and deciding which diet is for you is very challenging. I started my plant-based diet journey in 2008.  During this time, I experimented with eating a raw vegan diet.  It took me a year and a half to realize that the raw vegan diet was not for me. Realizing that a raw vegan diet was not for me, I decided to … [Read more...] about How to Choose the Best Plant-Based Diet

6 Secrets to Beautiful Skin

June 10, 2013 by Evelyn Parham

Beautiful skin is something that many people love and strive for, but for some getting the skin they desire is a hard goal to reach. Some people naturally have beautiful skin; thanks to mom and dad.  Most people do not have it like that and as a result they are looking for the best next miracle product to give them perfect skin. Let’s face it, there is really no miracle … [Read more...] about 6 Secrets to Beautiful Skin

The Fat Vegan

June 6, 2013 by Evelyn Parham

You are probably thinking that there is no way that fat vegans exist, but they do.  How is this possible? Usually when someone switches to a vegan diet, they transition by eating foods that replace the favorite foods they enjoyed eating that were animal-based. If a person was an ice cream lover, all he or she has to do is buy vegan ice cream and they are good, right?   Yes … [Read more...] about The Fat Vegan

What is a Fat-Free Vegan?

March 27, 2013 by Evelyn Parham

Note:  I no longer follow this way of eating (2/5/2015).   You are probably wondering, what in the world is Evelyn talking about. And you are probably thinking, everyone needs fat. Some people might think that vegans are already not meeting their nutritional requirements, so why remove the fat (oil) from the diet? A few months ago, someone ask me if I used coconut oil? … [Read more...] about What is a Fat-Free Vegan?

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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