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plant-based diet

McDougall Update and Returning to a Raw Vegan Diet

September 23, 2013 by Evelyn Parham

  Update:  I no longer follow a raw vegan, vegan, or vegetarian diet.  (10/13/2014)   I originally started this blog as a raw vegan.  I stopped eating a raw vegan diet because I lost too much weight.  I concluded that a raw vegan diet was not the best diet for me. I spent most of this year experimenting with different plant-based diets, with my most recent … [Read more...] about McDougall Update and Returning to a Raw Vegan Diet

10 Best Foods That Promote Healthy Hair

September 18, 2013 by Evelyn Parham

It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. I cannot tell you how many people I see on a quest for healthy hair.  They use the best hair care products, take … [Read more...] about 10 Best Foods That Promote Healthy Hair

The McDougall Diet Update – Week 5 (August 29 – September 4, 2013)

September 7, 2013 by Evelyn Parham

Happy Saturday Everyone! This is an update on how the McDougall Diet is going.  I am hanging in here and have no problems sticking with this way of eating. This week I did a some intermittent fasting due to spiritual reasons.  I usually do some fasting, but since following the McDougall Diet, I have not fasted like I usually do. Oatmeal is a Staple I eat oatmeal almost … [Read more...] about The McDougall Diet Update – Week 5 (August 29 – September 4, 2013)

The McDougall Diet Update – Week 4 (August 22-28, 2013)

August 31, 2013 by Evelyn Parham

It is a new school year for my daughter and I had very little spare time for writing. I will change my writing times so that I can maintain my blog posting schedule. I share this because this week was a slow week for me in the world of blogging. Today, I share with you how the McDougall diet is going. I misplaced my little spiral note pad that has the meals that I ate … [Read more...] about The McDougall Diet Update – Week 4 (August 22-28, 2013)

The McDougall Diet Update – Week 3 (August 15-21)

August 23, 2013 by Evelyn Parham

This is my update for the McDougall Diet, week three.  If you want to learn more about the McDougall diet, click here. I usually share with you what I had for each day, but I will not do that in this post.  These  are the foods I ate during week three of following the McDougall diet: Grains Oats Barley Pasta (Jerusalem Artichoke Flour) 100% Wheat … [Read more...] about The McDougall Diet Update – Week 3 (August 15-21)

The McDougall Diet Update – Week 2 (August 8-14, 2013)

August 16, 2013 by Evelyn Parham

I am following the McDougall diet and I started this diet on August 1, 2013. It is a diet that consists of eating starchy vegetables, non-starchy vegetables, and fruit. This is my update for week two of following the McDougall diet. The Changes Weight I check my weight daily (out of curiosity), but I have not had a big loss in the weight department, only 0.5 pounds.  I … [Read more...] about The McDougall Diet Update – Week 2 (August 8-14, 2013)

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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