It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. […]
The McDougall Diet Update – Week 5 (August 29 – September 4, 2013)
Happy Saturday Everyone! This is an update on how the McDougall Diet is going. I am hanging in here and have no problems sticking with this way of eating. This week I did a some intermittent fasting due to spiritual reasons. I usually do some fasting, but since following the McDougall Diet, I have not […]
The McDougall Diet Update – Week 4 (August 22-28, 2013)
It is a new school year for my daughter and I had very little spare time for writing. I will change my writing times so that I can maintain my blog posting schedule. I share this because this week was a slow week for me in the world of blogging. Today, I share with you […]
The McDougall Diet Update – Week 3 (August 15-21)
This is my update for the McDougall Diet, week three. If you want to learn more about the McDougall diet, click here. I usually share with you what I had for each day, but I will not do that in this post. These are the foods I ate during week three of following the McDougall […]
The McDougall Diet Update – Week 2 (August 8-14, 2013)
I am following the McDougall diet and I started this diet on August 1, 2013. It is a diet that consists of eating starchy vegetables, non-starchy vegetables, and fruit. This is my update for week two of following the McDougall diet. The Changes Weight I check my weight daily (out of curiosity), but I have […]
20 Quotes from Experts on Eating a Plant-Based Diet
Are you thinking about eating more plant foods or switching to a plant-based diet? Do you need a little reinforcement or refocusing? Sometimes eating a plant-based diet is challenging, but it gets easier when you continue reading information about why the diet you choose for yourself is so beneficial. Here are 20 quotes from experts […]
My New Diet: The McDougall Diet
I am trying the McDougall Diet. After reading and reviewing, The Starch Solution, I decided to give the diet a try. Those of you who are longtime readers of this blog and subscribers to my You Tube channel, know that I have tried many ways of eating a plant-based (vegan) diet. I have yet to […]