Dessert anyone? Today, from Carolyn’s recipe corner is the Walnut Pear Torte. This is no ordinary dessert, because it is not cooked and has ingredients that are healthier for you. Let’s get to cooking or should I say, “un-cooking.” Walnut Pear Torte Adapted from recipe by Renee Loux Ingredients Walnut Crust 2 cups walnut […]
Excellent Iron Sources for the Raw Vegan
I am in the process of preparing myself (mentally, physically, and spiritually) to eat a raw vegan diet. I usually eat a high raw vegan diet during the Spring and Summer months. During my preparation, I came across some important information about iron. Did you know that the iron in plant foods are less […]
Is Soy Good or Bad for You?
Update (10/7/14): I do not consume soy foods, because it is not good for my body. Be careful when consuming soy foods and if you choose to eat soy foods, make sure they are fermented. Always listen to your body. – Evelyn Parham I recall a time tweeting that I had Tofu Scramble for breakfast. […]