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You are here: Home / Archives for self-care

Slow Down, Or Your Body Will Slow You Down

10.28.2021 by Evelyn Parham // 2 Comments

I mentioned in my Digital Minimalism Final Update blog post that I was a little under the weather. Today, you’ll learn what happened and why I made some lifestyle changes. Things are Changing As a woman who has turned the big 50 this year, I’ve noticed my body changing. I’ll spare you the details of […]

Categories // Healthy Living, Self-Care Tags // good steward of your body, healthy lifestyle changes, lifestyle changes, low energy, quality sleep, self-care, slow down

Evelyn’s Blog is Alive and Well

02.02.2021 by Evelyn Parham //

Is blogging dead?  I don’t think so, but this blog was dead for most of 2020. My last post was on June 1, 2020, and as I write this post, it is February 1, 2021 (8 months). I’ve been gone a long time; I hope I still have some readers. If you’re reading this, thank […]

Categories // Blog Topics Tags // blogging, blogging schedule, emotional health, personal growth, quitting social media, self-awareness, self-care, social media

One Way I Manage Stress is by Styling my Daughter’s Hair

05.06.2020 by Evelyn Parham //

There are many ways to manage stress, but one of the many ways I handle stress is something you’ve probably never considered because I’ve never thought about it. I didn’t realize it until after I did it. Today, you’ll learn one way I manage stress by styling my daughter’s hair. Did you know that crafting […]

Categories // Self-Care Tags // emotional health, self-awareness, self-care, stress, stress managment, well-being

4 Simple Ways to Incorporate Self-Care When You are a Caretaker

08.28.2018 by Evelyn Parham //

self-care

Mitch of I’m Just Sharing is the inspiration for this blog post.  Sometimes he stops by my blog and leaves a comment. He commented on Letting Go of What Longer ServesMe Pays Off which made me think about how people who are caretakers need to incorporate self-care rituals. How can a caretaker take time for self-care when […]

Categories // Self-Care Tags // self-awareness, self-care, Self-Help, self-love, sleep, stress

Letting Go of What No Longer Serves Me Pays Off

08.14.2018 by Evelyn Parham //

let go

Sometimes we have to let go of those things that are not beneficial for the mind, body, and spirit. Do you know that letting go of what longer serves me paid off? Well, it has, and I share with you what I have noticed since I stopped doing activities that were not good for my […]

Categories // Self-Care Tags // self-care, social media, stress, stress response

Are you taking care of you and owing it? | 50 Actions to Take

04.22.2018 by Evelyn Parham //

take care

Happy Sunday! The tagline of evelynparham.com is, Take care of you and own it and I will give some actions you can start doing today. Let’s dive. Tips on Taking Care of You Pray Meditate Read Be positive Dump toxic people, places, and things Don’t compare or compete with others Compare and compete with who […]

Categories // Healthy Living Tags // fitness, healthy eating habits, personal development, personal growth, self-care, self-love

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