There are many ways to manage stress, but one of the many ways I handle stress is something you’ve probably never considered because I’ve never thought about it. I didn’t realize it until after I did it. Today, you’ll learn one way I manage stress by styling my daughter’s hair. Did you know that crafting […]
Clear Your Mind And Take Out The Trash
It is a good practice to not allow negativity and other unwholesome stuff to fill your mind. Clear your mind and take out the trash for a healthier mind, body, and spirit.
4 Simple Ways to Incorporate Self-Care When You are a Caretaker
Mitch of I’m Just Sharing is the inspiration for this blog post. Sometimes he stops by my blog and leaves a comment. He commented on Letting Go of What Longer ServesMe Pays Off which made me think about how people who are caretakers need to incorporate self-care rituals. How can a caretaker take time for self-care when […]
Letting Go of What No Longer Serves Me Pays Off
Sometimes we have to let go of those things that are not beneficial for the mind, body, and spirit. Do you know that letting go of what longer serves me paid off? Well, it has, and I share with you what I have noticed since I stopped doing activities that were not good for my […]
Relaxation is Important for Stress Manangement
Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ~ Terri Guillemets Relaxation is essential for stress management, and it is not the kind of relaxation that we do when we vacation. Relaxation is more than […]
4 Reasons Why You Should Always Take Care of Self
One of my favorite aunts gave me a call with some news she received about her health. She probably thinks that I am always cool because my voice is always calm no matter what news she tells me. Hey, I’m just that kind of gal. I could tell by the sound of her voice that […]
How to Stop Overeating in 5 Easy Steps
Are you guilty of overeating? You have probably done some overeating in your life. Overeating is eating to excess. For the sake of this article, overeating is not when you overeat now and then. Overeating is when you overeat almost daily, without ever giving it much thought. Overeating stems from something deeper than you could […]