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You are here: Home / Archives for stress

One Way I Manage Stress is by Styling my Daughter’s Hair

05.06.2020 by Evelyn Parham //

There are many ways to manage stress, but one of the many ways I handle stress is something you’ve probably never considered because I’ve never thought about it. I didn’t realize it until after I did it. Today, you’ll learn one way I manage stress by styling my daughter’s hair. Did you know that crafting […]

Categories // Self-Care Tags // emotional health, self-awareness, self-care, stress, stress managment, well-being

Clear Your Mind And Take Out The Trash

04.02.2019 by Evelyn Parham //

the right mindset

It is a good practice to not allow negativity and other unwholesome stuff to fill your mind. Clear your mind and take out the trash for a healthier mind, body, and spirit.

Categories // Self-Care Tags // detox, emotional health, Mental health, mindset, stress, stress response

4 Simple Ways to Incorporate Self-Care When You are a Caretaker

08.28.2018 by Evelyn Parham //

self-care

Mitch of I’m Just Sharing is the inspiration for this blog post.  Sometimes he stops by my blog and leaves a comment. He commented on Letting Go of What Longer ServesMe Pays Off which made me think about how people who are caretakers need to incorporate self-care rituals. How can a caretaker take time for self-care when […]

Categories // Self-Care Tags // self-awareness, self-care, Self-Help, self-love, sleep, stress

Letting Go of What No Longer Serves Me Pays Off

08.14.2018 by Evelyn Parham //

let go

Sometimes we have to let go of those things that are not beneficial for the mind, body, and spirit. Do you know that letting go of what longer serves me paid off? Well, it has, and I share with you what I have noticed since I stopped doing activities that were not good for my […]

Categories // Self-Care Tags // self-care, social media, stress, stress response

Relaxation is Important for Stress Manangement

04.10.2018 by Evelyn Parham //

relaxation-stress-management

Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ~ Terri Guillemets Relaxation is essential for stress management, and it is not the kind of relaxation that we do when we vacation. Relaxation is more than […]

Categories // Self-Care Tags // relaxed attitude, stress, stress response

4 Reasons Why You Should Always Take Care of Self

06.08.2016 by Evelyn Parham //

evelyn-parham

One of my favorite aunts gave me a call with some news she received about her health. She probably thinks that I am always cool because my voice is always calm no matter what news she tells me. Hey, I’m just that kind of gal. I could tell by the sound of her voice that […]

Categories // Self-Care Tags // self-care, stress, stress response

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