• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
    • Comment Policy
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
  • Services
  • Media
  • Articles
  • Contact Evelyn

Evelyn's Blog

Lifestyle, Health, Fitness, Self-Care, Personal Growth

  • Healthy Living
    • Diet & Nutrition
    • Recipes
  • Weight Loss
  • Fitness
  • Self-Care
  • Personal Growth
  • Reviews
  • Blog Topics
    • Other Stuff

stress

One Way I Manage Stress is by Styling my Daughter’s Hair

May 6, 2020 by Evelyn Parham

There are many ways to manage stress, but one of the many ways I handle stress is something you’ve probably never considered because I’ve never thought about it. I didn’t realize it until after I did it. Today, you’ll learn one way I manage stress by styling my daughter's hair. Did you know that crafting and even hairdressing are relaxing and helps with managing stress? They … [Read more...] about One Way I Manage Stress is by Styling my Daughter’s Hair

Clear Your Mind And Take Out The Trash

April 2, 2019 by Evelyn Parham

Welcome to April! I haven’t published a blog post in a while, but I am back. This month, new blog posts go live every Tuesday and Thursday. Enough with the house cleaning, let’s talk about de-stressing by clearing your mind. How can you clear your mind? Well, you probably think I’ll tell you to meditate or pray, but I won’t go there in this post. The purpose of this … [Read more...] about Clear Your Mind And Take Out The Trash

4 Simple Ways to Incorporate Self-Care When You are a Caretaker

August 28, 2018 by Evelyn Parham

Mitch of I’m Just Sharing is the inspiration for this blog post.  Sometimes he stops by my blog and leaves a comment. He commented on Letting Go of What Longer ServesMe Pays Off which made me think about how people who are caretakers need to incorporate self-care rituals. How can a caretaker take time for self-care when they have to be there for a parent or child who needs … [Read more...] about 4 Simple Ways to Incorporate Self-Care When You are a Caretaker

Letting Go of What No Longer Serves Me Pays Off

August 14, 2018 by Evelyn Parham

Sometimes we have to let go of those things that are not beneficial for the mind, body, and spirit. Do you know that letting go of what longer serves me paid off? Well, it has, and I share with you what I have noticed since I stopped doing activities that were not good for my soul. Here are a few things, that I did to improve my overall health and well-being: Each day, I … [Read more...] about Letting Go of What No Longer Serves Me Pays Off

Relaxation is Important for Stress Manangement

April 10, 2018 by Evelyn Parham

Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life." ~ Terri Guillemets Relaxation is essential for stress management, and it is not the kind of relaxation that we do when we vacation. Relaxation is more than just kicking back and not doing anything. It is about taking time for yourself and … [Read more...] about Relaxation is Important for Stress Manangement

4 Reasons Why You Should Always Take Care of Self

June 8, 2016 by Evelyn Parham

One of my favorite aunts gave me a call with some news she received about her health. She probably thinks that I am always cool because my voice is always calm no matter what news she tells me. Hey, I'm just that kind of gal. I could tell by the sound of her voice that something was not right. I took a few deep breaths and got ready for what I thought was very bad. As my … [Read more...] about 4 Reasons Why You Should Always Take Care of Self

Next Page »

Primary Sidebar

More to See

Evelyn Parham

Amazing Things Happen When You Actually Use Your Gift

August 10, 2023 By Evelyn Parham

7 Things I Stopped Doing to My Hair

July 27, 2023 By Evelyn Parham

woman wearing a fitness shirt

It is Never Too Late to Start Over

July 14, 2023 By Evelyn Parham

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Tags

blogging body book review determination diet diet plan emotional health exercise regimen fat featured fitness food fruit fruits and vegetables green leafy vegetables green smoothies guest blogger health healthy eating habits healthy lifestyle healthy lifestyle changes healthy living Inspiration Mental health mind motivation personal development personal growth plant-based diet positive attitude protein Recipes self-awareness self-care Self-Help social media spirit stress vegan vegan diet Vegetables vegetarian diet video weight loss weightloss

About Evelyn Parham

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Footer

Navigation Menu

  • Home
  • About
    • Comment Policy
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
  • Services
  • Media
  • Articles
  • Contact Evelyn

Recent Blog Posts

  • Amazing Things Happen When You Actually Use Your Gift
  • 7 Things I Stopped Doing to My Hair
  • It is Never Too Late to Start Over
  • Never Let Fear Stop You From Going After What You Want
  • Standing Alone is Sometimes Better in the Online World

Search

Archives

© 2023 · Evelyn Parham | Parham Consulting, LLC · Built on the Genesis Framework