Dear Readers, I trust this letter finds you doing well. Thank you for all of your support, kind words, words of encouragement, emails, blog comments, inspiration, and your cyber hugs and love. I am happy to announce that I have completed the Eating Psychology Coaching Certification program with the Institute for the Psychology of Eating. […]
It was the end of January when I decided to give this site a makeover and include my coaching business on the site. I thought I would have the site up within a few days, but it took longer than I anticipated. I had a lot of clean up to do and it took time for […]
Dear Readers, I am writing you this letter to ask that you help support me in winning a scholarship to the Institute for the Psychology of Eating. The scholarship is to the Eating Psychology Coach Certification Program. My goal is to become a certified Health Coach and the Institute for the Psychology of Eating is […]
I remember when my ungratefulness was brought to the forefront. I played a character in a Christmas play that was an ungrateful teenager. I did not know this character was a true depiction of me, until the day we performed the play on Christmas Day. My godmother is the person who wrote the play and […]
Don’t Worry, Be Happy (when a friend stops talking to you) Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity) Quest Bars Messed me Up and Here’s What Happened
Foods To Avoid When Eating an Alkaline Diet Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)
Why I Stopped Following a Ketogenic Diet
In November 2015, I decided to give the ketogenic diet a try, but not until I had done my research and decided it was worth trying. Today, April 30th, I stopped following a ketogenic diet and here’s why. I Got Very Ill On April 16th, 2017, I became very ill. I was sick for almost […]
Beyond the Label: Women, Leadership, and Success on Our Own Terms (Book Review)
Beyond the Label is a book written by Maureen Chiquet, former Global CEO of Chanel. Maureen worked to achieve leadership positions by standing out and being authentic, and she took what she learned from her bosses and mentors to help in her evolution. What intrigues me about Maureen is that she is an introvert, but […]
Extreme You: Step Up. Stand Out. Kick Ass. Repeat. (Book Review)
Extreme You: Step Up. Stand Out. Kick Ass. Repeat. Extreme You is a book written by Sarah Robb O’Hagan, global president of Gatorade. Ms. O’Hagan is inspiring and motivates you to get out and kick some butt by following your passion. You should read this book if: you need the inspiration to follow your passion […]
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy (Book Review)
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy Head Strong is a book written by Dave Asprey. Learn Dave’s bulletproof plan to activate your untapped brain energy to work smarter and think faster in just two weeks. You should read Head Strong if you: want to get rid of brain fog want mood […]
eBook Announcement | 10 Simple Steps to a Healthier, Slimmer You
The purpose of this post is to tell you about my most recent eBook, 10 Simple Steps to a Healthier, Slimmer You. I share simple steps that you can start doing today that will jump-start you to becoming a healthier, slimmer you. Note: In order to get slimmer, you must first get healthier. I am a […]
Hey, there! I am a follower of Jesus Christ, wife of an amazing man, mother of a beautiful daughter who happens to have an extra chromosome, an avid reader, and a health and fitness enthusiast.
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Evelyn Parham
Dana
trish