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Health Facts About Cashews

10.21.2013 by Evelyn Parham //

I usually eat only a few select nuts and seeds and cashews never made the list, but today I include cashews in the list of nuts and seeds I eat. I avoided cashews, mainly because I was afraid of eating too much fat, but the cashew is lower in fat than most nuts. I added […]

Categories // Diet & Nutrition Tags // cashews, iron, nut milk, nuts, raw vegan, Recipes, snacks, vegan

The McDougall Diet Update – Week 3 (August 15-21)

08.23.2013 by Evelyn Parham //

smoothie-mustache

This is my update for the McDougall Diet, week three.  If you want to learn more about the McDougall diet, click here. I usually share with you what I had for each day, but I will not do that in this post.  These  are the foods I ate during week three of following the McDougall […]

Categories // Diet & Nutrition Tags // mcdougall diet, plant-based diet, vegan

20 Quotes from Experts on Eating a Plant-Based Diet

08.12.2013 by Evelyn Parham //

fresh-fruits-vegetables

Are you thinking about eating more plant foods or switching to a plant-based diet?  Do you need a little reinforcement or refocusing? Sometimes eating a plant-based diet is challenging, but it gets easier when you continue reading information about why the diet you choose for yourself is so beneficial. Here are 20 quotes from experts […]

Categories // Healthy Living Tags // diet, health, healthy living, plant-based diet, vegan, vegan diet, vegetarian diet

My Favorite Moisturizing Shampoo and Conditioner: Aubrey Rosa Mosqueta

07.18.2013 by Evelyn Parham //

I cut my hair in April, because of damage from color.  The shortest hair cut (less than an inch of hair on my head) I have ever had. My hair is growing fast and I liken it to watching a flower blossom. Since cutting my hair, I have experimented with many hair care products.  I […]

Categories // Reviews Tags // moisturizer, natural ingredients, vegan

The Fat Vegan

06.06.2013 by Evelyn Parham //

chubby-man-holding-apple-burger

You are probably thinking that there is no way that fat vegans exist, but they do.  How is this possible? Usually when someone switches to a vegan diet, they transition by eating foods that replace the favorite foods they enjoyed eating that were animal-based. If a person was an ice cream lover, all he or […]

Categories // Diet & Nutrition Tags // fat, health, plant-based diet, vegan

What is a Fat-Free Vegan?

03.27.2013 by Evelyn Parham //

brown flax seeds

Note:  I no longer follow this way of eating (2/5/2015).   You are probably wondering, what in the world is Evelyn talking about. And you are probably thinking, everyone needs fat. Some people might think that vegans are already not meeting their nutritional requirements, so why remove the fat (oil) from the diet? A few […]

Categories // Diet & Nutrition Tags // fat-free vegan, plant-based diet, vegan, vegan diet

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