How many of you love chocolate? I do, but there it’s hard to find a chocolate that doesn’t have a lot of junk in it. JoJo’s Guilt-Free Chocolate is one chocolate that leaves out all the fillers and gives you what’s best. A representative from JoJo’s company contacted me and asked me if I’d be […]
5 Reasons Why You Are Not Losing Fat
Have you been trying for a long time to lose fat? Have you tried so many diets, that you have lost count? Do you think there is no hope and that you will always be fat? If you answered yes to any of these questions, you should know that there are reasons why you are […]
Who Keeps Me Healthy?
I was asked by the Recall Center website to participate in their “Who Keeps You Healthy” campaign. It is a campaign to share with others who keeps us healthy, to express appreciation and to also give the person the credit they deserve for helping us stay healthy. At the end of March, the Recall Center will feature a […]
Avocado Salad with Basil
The avocado gets no love from my family and friends. The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something green and mushy; it must taste horrible. I say, don’t knock it until you try it, you might be surprised. There are many ways of […]
Have You Had Your Vitamin B-12 Today?
My Facebook friend, David Steele also Administrator of the Earthsave Canada Facebook page shared a video entitled “Vegan Epidemic” by Dr. Michael Greger and I had to share this video with you. A Few Words There are some raw vegan and vegan gurus who think that you can get everything you need from your food. […]
Health Facts About Cashews
I usually eat only a few select nuts and seeds and cashews never made the list, but today I include cashews in the list of nuts and seeds I eat. I avoided cashews, mainly because I was afraid of eating too much fat, but the cashew is lower in fat than most nuts. I added […]
The McDougall Diet Update – Week 3 (August 15-21)
This is my update for the McDougall Diet, week three. If you want to learn more about the McDougall diet, click here. I usually share with you what I had for each day, but I will not do that in this post. These are the foods I ate during week three of following the McDougall […]
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