What's smooth and creamy and green inside, has rough skin on the outside, not to mention packed full of healthy stuff? You guessed it, the avocado. Some people do not like avocados. Who knows why they do not like avocados, but one this is for sure, they are missing out on a fruit that has a lot goodness. There are some people who say they do not like avocados, but … [Read more...] about The Avocado, An Amazing Superfood
vegetarian
Tools Every Vegetarian Kitchen Should Have
Making the switch from eating animal-based foods to eating more plant-based foods is challenging, especially when you are used to eating a certain way. Once you have decided that you are ready to go all the way with eating a plant-based diet, then the next thing to do is get what you need to prepare those tasty meals. Some people would have you believe that you have … [Read more...] about Tools Every Vegetarian Kitchen Should Have
Your Diet Is A Personal Choice
I received a comment on a video from someone asking me a question about being vegan. The person said, "Why are some people vegan, I can understand someone being a vegetarian, but why vegan?" I cannot begin to tell anyone why some people are vegan. Everyone is different and they have their reasons for choosing vegan. Just because a person eats a plant-based diet … [Read more...] about Your Diet Is A Personal Choice
Excellent Iron Sources for the Raw Vegan
I am in the process of preparing myself (mentally, physically, and spiritually) to eat a raw vegan diet. I usually eat a high raw vegan diet during the Spring and Summer months. During my preparation, I came across some important information about iron. Did you know that the iron in plant foods are less efficiently absorbed than the iron that is present in meat? In … [Read more...] about Excellent Iron Sources for the Raw Vegan
Lentil -Tomato Stew – Vegan/Vegetarian
Experiencing cold weather and need something to warm those bones? Here's a recipe from Carolyn Aken's Recipe Corner. I don't know about you, but I love lentils and tomatoes, so I know I will enjoy this stew. Here's the recipe below: Ingredients 3 teaspoons organic coconut oil 3 organic carrots, thinly sliced on the bias 4 garlic cloves, thinly sliced 1 … [Read more...] about Lentil -Tomato Stew – Vegan/Vegetarian