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You are here: Home / Archives for vegetarians

Why I Stopped Taking Multivitamins

10.19.2012 by Evelyn Parham //

medicine-bottles

  Update:  Experimentation and listening to your body is a good teacher.  Since writing this post, I have changed my viewpoint on this topic and I do take a quality multivitamin.  (2/6/2015) I recently stopped taking multivitamins.  I took two, one multivitamin and one hair vitamin. Both vitamins combined were very high in folic acid and […]

Categories // Healthy Living Tags // chorella, diet, featured, flax seed oil, multivitamins, sources of omega 3 fatty acids, superfood, superfoods, vegan, vegetarians

Will I Get Enough Calcium Eating a Vegan Diet?

02.01.2012 by Evelyn Parham //

woman-question

You do not have to consume dairy to get a sufficient amount of calcium in your diet. Sorry to burst your bubble, but you don’t need to drink cow’s milk or eat any dairy foods to get the calcium you need. If you are considering a vegan / strict vegetarian diet, but you fear that […]

Categories // Diet & Nutrition Tags // calcium, featured, vegan, vegan alternatives, vegan diet, vegetarian diet, vegetarians

Is Soy Good or Bad for You?

01.18.2012 by Evelyn Parham //

man question

Update (10/7/14):  I do not consume soy foods, because it is not good for my body.  Be careful when consuming soy foods and if you choose to eat soy foods, make sure they are fermented.  Always listen to your body.  – Evelyn Parham I recall a time tweeting that I had Tofu Scramble for breakfast. […]

Categories // Diet & Nutrition Tags // featured, fermented foods, healthy living, raw foods, raw vegan diet, vegan, vegetarian diet, vegetarians

5 Historical and Inspirational Vegetarians

02.16.2011 by Evelyn Parham //

Mahatma Gandhi

Today’s post is written by our guest blogger, Maria Rainier. When you think of vegetarians and vegans, you think of Hayden Penettiere or Alicia Silverstone.  These ladies are following in the footsteps of bigger, more inspirational names. Pythagoras, 570 – 470 B.C. Most people know Pythagoras from math class and his mathematical theories.  Less well-known […]

Categories // Diet & Nutrition Tags // vegans, vegetarians

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