• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
  • Blog
    • Comment Policy
  • Contact
    • Media Kit

Evelyn's Blog

Lifestyle, Health, Fitness, Self-Care, Personal Growth

  • Healthy Living
    • Diet & Nutrition
    • Recipes
  • Weight Loss
  • Fitness
  • Self-Care
  • Personal Growth
  • Reviews
  • Other Stuff
    • Blog Topics

vitamin b12

Have You Had Your Vitamin B-12 Today?

November 8, 2013 by Evelyn Parham

My Facebook friend, David Steele also Administrator of the Earthsave Canada Facebook page shared a video entitled "Vegan Epidemic" by Dr. Michael Greger and I had to share this video with you. A Few Words There are some raw vegan and vegan gurus who think that you can get everything you need from your food.  While this might be true in some cases if you eat a whole-food diet, … [Read more...] about Have You Had Your Vitamin B-12 Today?

6 Transitioning Tips To A Plant-Based Diet

June 26, 2012 by Evelyn Parham

  Are you thinking about giving up animal-based foods, but don't know where to begin? You do not have give up eating animal-based foods all at once. Some people can do that, but most cannot. It is best to transition and ease yourself into eating a plant-based diet. It gives your body time to adjust to the change and you are more likely to stick with the plants.  #1 … [Read more...] about 6 Transitioning Tips To A Plant-Based Diet

Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans

October 12, 2011 by Evelyn Parham

This is a guest post written by Dr. Jupitor Chakma. According to American Dietetic Association and Dietitians of Canada, unplanned or poorly planned vegetarian diet may be deficient in vitamin B12, vitamin D, iron, calcium, and iodine and omega-3-fatty acids. A well planned vegetarian diet can be protective (in compare to usual Western diet which is rich in animal foods) … [Read more...] about Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans

Nutritional Problems That Vegans Should Watch For

July 1, 2011 by Evelyn Parham

Today we have Dr. Jupitor Chakma as our guest blogger. Vegetarians or vegans, especially pre-vegans may have some common nutritional problems, which are generally not seen among non-vegetarians. To avoid the common nutritional problems associated with eating a pure vegan diet, vegans should be watchful about their diet and nutrition. Nutritional problems among … [Read more...] about Nutritional Problems That Vegans Should Watch For

Daily Vegan Meal Planning – A Must!

June 29, 2011 by Evelyn Parham

The Problem A few months ago, I was struggling with eating a balanced vegan diet.  The vegan diet is a good diet if you eat a variety of foods and make sure you eat a balanced diet. As a result of my not eating a balanced diet and eating enough food, I noticed my hair was thinning and falling out each time I cleansed my hair.  As a trained cosmetologist, I knew something was … [Read more...] about Daily Vegan Meal Planning – A Must!

How to Become a Vegan in 30 Days

March 15, 2011 by Evelyn Parham

You have finally decided that you will eat a vegan diet. Now what? Where do you start and how do you begin? You should read Vegan in 30 Days because it steers you in the right direction. No more wondering how you will stop eating meat, chicken, fish, eggs, or dairy or any animal product for that matter. [pullquote]A vegan is a person who does not eat any animal flesh or … [Read more...] about How to Become a Vegan in 30 Days

Next Page »

Primary Sidebar

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent

  • Why You Need to Build Yourself Quietly: Be Silent
  • Out with the Old, In with the New
  • What did we do before the internet?
  • 5 Simple Habits for a Healthier You in 2025
  • New Year Goals For 2025: Fitness, Write, Weight Loss

Categories

About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

Main Pages

  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
  • Blog
    • Comment Policy
  • Contact
    • Media Kit

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

© 2025 · Evelyn Parham · Built on the Genesis Framework