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You are here: Home / Archives for vitamin b12

Becoming Raw Book Review

07.30.2010 by Evelyn Parham //

I have read many raw food books, but Becoming Raw tops them all.  Becoming Raw is unbiased and gives you the facts.  The authors present the facts, but leave it up to you to decide how you will eat a raw vegan diet.

Categories // Reviews Tags // Becoming Raw, protein, vitamin b12

The Importance of Vitamin B-12

04.21.2010 by Evelyn Parham //

Many people go vegan or raw vegan for many different reasons.  When choosing vegan or raw vegan some of us, including myself do so in hopes becoming healthier. But most of the time we enter this way of eating without doing adequate research about the supplements and other vital nutrients our body needs. If you […]

Categories // Diet & Nutrition Tags // Becoming Raw, high raw food vegan, vital nutrients, vitamin b12

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