Today we have Will Kashis. Tired of failing at your daily diet? Maybe it’s time to start thinking “weekly.” So many of today’s diet plans require users to follow a strict diet - forcing them to keep track of calorie consumption daily, and sometimes even hourly. And if you ever tried dieting, you may agree that the number one reason your diet failed is compliance. More over, … [Read more...] about Losing Weight Without Dieting
weight loss
Fasting to Lose Weight, Upsides and Downsides
Fad diets come and go, but fasting has been around for thousands of years. It’s been used for political protest, spiritual preparation, and as a treatment designed to rid the body of harmful substances, but have you ever considered using it as a strategy for losing weight? What is the Definition of Fasting? Fasting is the act of willingly foregoing food for a period of time. … [Read more...] about Fasting to Lose Weight, Upsides and Downsides