Hello everyone! This is a guest post written by Ron Fritzke. Have you ever noticed that the techniques used by people pushing the limits of human performance are often later incorporated into the public consciousness...benefiting just about everyone? Some of the innovations used by the astronauts come to mind. Everything from various water filtration strategies to what is … [Read more...] about Use Cutting Edge Athletic Training Strategies To Lose Weight
weight loss
Losing Weight Without Dieting
Today we have Will Kashis. Tired of failing at your daily diet? Maybe it’s time to start thinking “weekly.” So many of today’s diet plans require users to follow a strict diet - forcing them to keep track of calorie consumption daily, and sometimes even hourly. And if you ever tried dieting, you may agree that the number one reason your diet failed is compliance. More over, … [Read more...] about Losing Weight Without Dieting
Fasting to Lose Weight, Upsides and Downsides
Fad diets come and go, but fasting has been around for thousands of years. It’s been used for political protest, spiritual preparation, and as a treatment designed to rid the body of harmful substances, but have you ever considered using it as a strategy for losing weight? What is the Definition of Fasting? Fasting is the act of willingly foregoing food for a period of time. … [Read more...] about Fasting to Lose Weight, Upsides and Downsides