"Insanity: doing the same thing over and over again and expecting different results." ~ Albert Einstein Have you been trying to lose weight for years, but have yet to experience your break through? Have you been eating a diet that you believe is healthy for you, but are left wondering why what you are doing isn’t working? Consider stepping out of your comfort zone and trying … [Read more...] about Don’t Be Afraid of Trying Something Different
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5 Reasons Why You Are Not Losing Fat
Have you been trying for a long time to lose fat? Have you tried so many diets, that you have lost count? Do you think there is no hope and that you will always be fat? If you answered yes to any of these questions, you should know that there are reasons why you are not losing the fat. There are many reasons why fat keeps hanging around, but today, I share with you five … [Read more...] about 5 Reasons Why You Are Not Losing Fat
Quieting the Noise to Hear the Wisdom of Your Body
Are you making healthy lifestyle changes? Are you trying a new diet, fitness routine, or trying getting a grasp on how to make changes and habits stick? During the process of making changes and habits stick you get overwhelmed by all the information and misinformation available that it puts you in a state of confusion. Resulting in you giving up and saying, “Forget this new … [Read more...] about Quieting the Noise to Hear the Wisdom of Your Body