Free e-Booklet – Foods to Avoid for Weight Loss

Free eBooklet, Foods to Avoid for Weight Loss

I made it through fifteen days without any social media. During my time away from social media, I have gotten a lot of work done.

I registered for a few classes, one class is about how to get published, and the second class is about learning to copy write for SEO.

Soon I will take another class to learn more about gut health. There is so much to do!

My eBooklet

I have a new little 10-paged eBooklet (PDF), Foods to Avoid for Weight Loss, that I want to share with you.

Those of you who are on my mailing list received the document last week.

However, I have a lot of readers who are subscribed through Feedburner email, JetPack, and other RSS readers who did not get this document.

I want you to have this document too. Foods to Avoid for Weight Loss is what I send those who join my mailing list. It is my gift to them for joining.

What is Foods to Avoid for Weight Loss About?

Foods to Avoid for Weight Loss is an eBooklet and I share six foods to avoid for weight loss.

You learn some common foods to avoid for weight loss, but you also learn about some replacement foods.

You never have to worry about feeling deprived because there is always alternatives.

How to Get my eBooklet?

Join my mailing list and I will send you, Foods to Avoid for Weight Loss.

I send updates to those on my mailing list when I have new content. I also share information with my mailing list that I do not always share on my blog.  I would love for you to join my mailing list so we can stay in touch.

One More Thing….

How many of you are trying to lose weight? And how many of you love smoothies?

Well, I have a little tip for you. Lay off the sweet smoothies and if you must have your smoothies, then start drinking smoothies that are low in sugar.

The next time you make a smoothie make sure it has healthy protein and healthy fat.

If you must have a sweet smoothie, use Nature’s Way Organic Stevia, Vanilla (what I use) or some other sweetener that has low-to-no sugar. Or you can add a few berries to give the smoothie a little sweetness.

Foods to Avoid for Weight Loss

Get Foods to Avoid for Weight Loss when you join my mailing list.  You can join by entering your email address below and clicking sign up.

After you sign up, I will send you a Welcome Email, with the PDF link to Foods to Avoid for Weight Loss.

If you have questions about the information about the eBooklet, please do not hesitate to contact me.

Thank you!