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You are here: Home / Archives for weight loss

6 Reasons Why I’m Gaining Weight

07.09.2019 by Evelyn Parham //

reasons-weight-gain

Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I’m gaining weight. It’s been 3 and a half weeks since I recorded my weight, and I wasn’t surprised that the scale number increased. I’m not surprised because I know what I’ve been up […]

Categories // Weight Loss Tags // Inspiration, motivation, weight gain, weight loss

10 Simple Ways to Lose Weight for Women Over 40

01.16.2019 by Evelyn Parham //

weight loss tips for women

Is it hard for you to keep the weight off now that you are over 40? I used to believe when I was a youngster, that the old-age spread or middle-aged spread as usual. And I thought this way because everyone I knew, who was 40 and over had gained weight. I had accepted that […]

Categories // Weight Loss Tags // weight loss, women over 40

Colorado Diet, Phase I – Update (August 1-14)

08.22.2018 by Evelyn Parham //

Colorado Diet Food

I started the Colorado Diet on August 1st. Phase I of the Colorado Diet is for two weeks, and I have completed the first two weeks. Today you will learn: what the Colorado Diet is about Phase I the list of foods for Phase I and how my first two-weeks went. What is the Colorado Diet? […]

Categories // Diet & Nutrition Tags // Colorado Diet, diet, diet plan, weight loss

Why I am Starting the Colorado Diet

08.07.2018 by Evelyn Parham //

State of Slim Book

On August 1, 2018, I decided to revisit the Colorado Diet. I learned about the diet from Tamara Grand of Fit Knit Chick. Tamara recommended the Colorado Diet when I was working with her. While working with Tamara, I tried the Colorado Diet, but I did not stick with it. I Almost Gave Up One […]

Categories // Diet & Nutrition Tags // Colorado Diet, exercise for weight loss, State of Slim, weight loss

Regain Your Energy and Health: Worth the Weight (Book Review)

07.24.2018 by Evelyn Parham //

Worth-the-Weight

Do you need to boost your energy, lose weight and improve your health? Kiesha R. Easley shares her journey of how she lost 70 pounds. If you: need some inspiration want to lose weight some direction then you should read Worth the Weight, by Kiesha R. Easley. Who Is Kiesha R. Easley? Kiesha is one […]

Categories // Reviews Tags // book review, Kiesha Easley, weight loss, Worth the Weight

Is it all or nothing with lifestyle changes?

04.14.2018 by Evelyn Parham //

all or nothing

All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up on me. Making lifestyle changes for eating, weight loss or even fitness is challenging. The plan is to reach the lifestyle goals set, but one […]

Categories // Healthy Living Tags // fitness, healthy eating habits, healthy lifestyle changes, motivation, weight loss

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