Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I’m gaining weight. It’s been 3 and a half
Is it hard for you to keep the weight off now that you are over 40? I used to believe when I was a youngster, that the old-age spread or
I started the Colorado Diet on August 1st . Phase I of the Colorado Diet is for two weeks, and I have completed the first two weeks. Today you will
On August 1, 2018, I decided to revisit the Colorado Diet. I learned about the diet from Tamara Grand of Fit Knit Chick. Tamara recommended the Colorado Diet when I
Do you need to boost your energy, lose weight and improve your health? Kiesha R. Easley shares her journey of how she lost 70 pounds. If you: need some inspiration
All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up
I am on a mission to lose a few pounds. Learn why I eat oatmeal almost every morning. Oats is a whole-grain food that packs a powerful punch. It is