May, 2011

What’s Lurking in Your Chewing Gum? – Aspartame

What’s Lurking in Your Chewing Gum? – Aspartame

I do not regularly chew gum, but sometimes, I like to chew gum.  Whenever I buy chewing gum, I usually buy it from a health food store. I was in a store (not a health food store) picking up a few items and while standing in the checkout line, I thought I wanted some chewing […]

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22 Ways to be Happy and Healthy

22 Ways to be Happy and Healthy

Don’t worry, be happy Eat a balanced diet Drink water Stay active (mind, body, and spirit) Get your beauty rest Take in fresh air Smile Avoid stressful situations Avoid people who will upset you (if you can) Don’t let the economical times get you down Enjoy the beauty of nature Go for a leisurely walk […]

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Ten Tips to Help You Keep Off the Weight

Ten Tips to Help You Keep Off the Weight

We are almost nearing the half-way mark for 2011 and I know some of you set goals to lose weight.  Did you lose the weight?  Have your reached your goals?  Did you call it quits? I hope you achieved all your goals, but I am a realist and I know some of you probably stopped […]

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Quotes that Help You Stay Focused and Motivated

Quotes that Help You Stay Focused and Motivated

Focus is key to achieving your goals.  It does not matter what it is that you want to do, you will need to focus.  Do not look to the left of you, nor to the right of you, but straight ahead. If your goal is to lose weight, make healthy lifestyle changes, start a blog, […]

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Types of Fasts – Which One Is Best?

Types of Fasts – Which One Is Best?

I practice fasting almost every week.  I say almost every week, because sometimes I do not fast.  However, I make it a practice to fast once a week for a 24 hour period. The type of fast that I stick with is a water fast for the 24 hour period.  This type of fast is […]

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