Disclosure Policy It is too late to start over when you are no longer alive and kicking. So, what better time than the present to start over and finish? I restarted my fitness & weight loss journey on July 10, 2023. I weighed in at 152.8 pounds (I am 5'1"), 29.2 BMI, and 39% body fat (I am obese) – I took all measurements from the Body Fat Scale that connects via my … [Read more...] about It is Never Too Late to Start Over
Weight Loss
My Operation Fit and Lean Journey Begins
I started my journey to getting fit and lean on September 2, 2019, and everything is going well. My goal is to lose body fat, and then after that, I'll begin building muscle. In the bodybuilding world, it's known as cutting (fat loss) and bulking (gaining muscle). I'll document my journey in written, and video format, and I'm taking you on the adventure. Let the … [Read more...] about My Operation Fit and Lean Journey Begins
6 Reasons Why I’m Gaining Weight
Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I'm gaining weight. It’s been 3 and a half weeks since I recorded my weight, and I wasn’t surprised that the scale number increased. I’m not surprised because I know what I’ve been up to. I chose to write this post because I believe the message will help someone … [Read more...] about 6 Reasons Why I’m Gaining Weight
10 Simple Ways to Lose Weight for Women Over 40
Is it hard for you to keep the weight off now that you are over 40? I used to believe when I was a youngster, that the old-age spread or middle-aged spread as usual. And I thought this way because everyone I knew, who was 40 and over had gained weight. I had accepted that I would also get the spread. Since, learning about healthy living and nutrition, I have learned that I do … [Read more...] about 10 Simple Ways to Lose Weight for Women Over 40
3 Reasons To Keep Your Weight Loss Activities Simple
"Just because you’re doing a lot more doesn’t mean you’re getting a lot done." ~ Denzel Washington, Dillard University Commencement Speech I am guilty of doing what Mr. Denzel says in many areas of my life even with weight loss. I thought that if I did more, that I would get more done, but I was sadly mistaken. Some of you know that I am currently on a weight loss journey to … [Read more...] about 3 Reasons To Keep Your Weight Loss Activities Simple
Free e-Booklet – Foods to Avoid for Weight Loss
Free eBooklet, Foods to Avoid for Weight Loss I made it through fifteen days without any social media. During my time away from social media, I have gotten a lot of work done. I registered for a few classes, one class is about how to get published, and the second class is about learning to copy write for SEO. Soon I will take another class to learn more about gut … [Read more...] about Free e-Booklet – Foods to Avoid for Weight Loss