Are you frustrated because you are not getting the results you want? I know the feeling because I am currently working on a few things to improve myself and it is a slow go. Although I want to quit, I know giving up is not an option. I discovered that the more I focus on the problem I am trying to solve, the less progress I make. Here are six reasons to focus on your why and … [Read more...] about Six Reasons to Focus on Your Why, Not Your Problem
How to Make a Balanced Smoothie that Keeps You Full Longer
Everyone is drinking smoothies these days. People make smoothies because they are healthy, taste good and because they are quick and easy to make. Smoothies are also a great way to get greens, veggies, fruit and other supplements in your diet. However, smoothies need to have some balance. Learn how to make a balanced smoothie that keeps you full longer. What is a Balanced … [Read more...] about How to Make a Balanced Smoothie that Keeps You Full Longer
Don’t Check Out While Eating Your Meals (be present)
How do you check out while eating meals? Some people check out without realizing it but checking out means that you don’t pay attention to the eating process because you are preoccupied. Preoccupation while eating causes a few things to happen. Below are a few things that happen when we check out while eating meals/snacks. Eating Too Much One thing that happens when we don’t … [Read more...] about Don’t Check Out While Eating Your Meals (be present)
Don’t Focus on What Other People Are Doing (Do You)
In the age of social media, it’s easy to see what other people are doing. But don’t focus on what other people are doing; do you. Staying in your lane and minding your business might seem selfish, but I am finding that it is probably one of the best actions to take if you want to achieve success in any area of your life. A Quick Story about Business I’m a new kid on the … [Read more...] about Don’t Focus on What Other People Are Doing (Do You)
Don’t Be Afraid of Doing Something Different
Are you afraid of doing something different? I was until I did it. I blogged every day of this month, and I didn’t think it was possible, but I found out it is possible to publish a blog post every day. In the beginning, I was afraid, but in the end, it was worth it. I learned a lot, and you can check out what I learned here. You can do anything. The only thing that holds us … [Read more...] about Don’t Be Afraid of Doing Something Different
4 Ways to Not Let Your Emotions Hinder Your Weight Loss
I started my weight loss journey in January, and I am discovering a few things about myself. Here are four ways to not let your emotions hinder your weight loss. My goal to lose weight is challenging, but I’m still hanging in here and will do what it takes. A Transparent Moment Weight loss is challenging, but it isn’t the actual weight loss that is getting me. I am having a … [Read more...] about 4 Ways to Not Let Your Emotions Hinder Your Weight Loss