Once upon a time, I was allergic to walking, but not anymore. I schedule my physical activity by printing a calendar from Microsoft Word and penciling in the exercises I will do for each day of the month. I do not put walking on my calendar, because it is something that I automatically do. However, I do more walking on the days that I am resting and recovering from strength … [Read more...] about Why I Love Walking And How It Benefits My Mind, Body, And Spirit
Your Thoughts Will Make or Break You
Keep thy heart with all diligence; for out of it are the issues of life. – Proverbs 4:23 - KJV A man told the world he had three fears in his life and each of those fears came true. He feared sickness and incarceration. The man is a real, living person and I watched him tell his followers in a video about the things he feared the most in life. Can you believe everything he … [Read more...] about Your Thoughts Will Make or Break You
Macronutrients: What are they and how much do you need?
It was probably a year or so ago that, a long-time reader asked me to write a post about macronutrients. Sorry, it took so long! At the time, I told her I would write a post on macronutrients. However, that time never came, until now. The reason why it took time for me to write about macronutrients and calories, is because I did not understand it. In the past, I took the … [Read more...] about Macronutrients: What are they and how much do you need?
Blogging Daily for 30 Days | Self-Improvement Challenge
I stumbled across a few motivational YouTube videos as well as blog post articles of Seth Godin recommending blogging daily for 30 days, and I decided to give it a try. I am doing this challenge for self-improvement in the following areas: writing, business, communication, and content creation. And of course, I want to have a good steady flow of articles published to help … [Read more...] about Blogging Daily for 30 Days | Self-Improvement Challenge
Are You Tired? Regain Your Energy During Daylight Saving Time
Daylight Saving Time began on, March 11, 2018, which means that we had to move our clocks forward one hour. I hate moving my clock up one hour for many reasons, but one reason I despise it is that I can never get enough sleep. By the time I adjust to the time change, it is time for it to end. What a bummer! Are you tired? I am. Today, I’ll share tips on what you can do to … [Read more...] about Are You Tired? Regain Your Energy During Daylight Saving Time
A Joyful Girl, Named Hannah | World Down Syndrome Day 2018
Today, March 21st is World Down Syndrome Day. Since Down syndrome is intimately a part of my life, I decided to write a blog post for awareness and to celebrate the day. I share with you a joyful girl, named Hannah, enjoying life on her terms. About Down Syndrome Down syndrome/Trisomy 21 is a genetic disorder caused by the presence of extra genetic material on the 21st pair … [Read more...] about A Joyful Girl, Named Hannah | World Down Syndrome Day 2018