I started a frequently asked questions video series on my You Tube channel and someone asked a question about protein. They are moving towards eating a vegetarian diet and wanted to know some inexpensive ways to get their protein. I answered the subscriber's question in a video, but I thought it would be a good idea to write about this in a post (I missed a few things). With … [Read more...] about Inexpensive Ways To Get Your Protein On A Vegetarian Diet
Eat Vegan And Prevent Heart Diseases
Today our guest blogger is Dr. Jupitor Chakma. The numbers of vegetarians/vegans are increasing across the globe, including in many Western industrialized countries such as US, UK and other European countries. In many countries such as India many people (significantly large percentage of population) are traditionally vegetarians and following vegan diet for centuries, before … [Read more...] about Eat Vegan And Prevent Heart Diseases
How to Bring Out the Inner Vegan in You
Today our guest blogger is Steven Elias. From the recent announcement that former United States President Bill Clinton is now going vegan, a state which can certainly expand one’s very own relationship with quinoa (a grain rich in protein), the worldwide reports cycle transformed quickly towards the issue of exactly how to marinate excellent tofu. What is a vegan diet plan, … [Read more...] about How to Bring Out the Inner Vegan in You
Benefits from Fasting
Fall Equinox is coming up very soon and some people fast, cleanse/detox their minds, bodies and spirits during this time. I won't get into what the Fall Equinox is, but if you like to learn more, timeanddate.com explains it very well. Fasting isn't for everyone, but it is good for you. If you can fast for one day, you will feel a difference. I was looking through one of my … [Read more...] about Benefits from Fasting
Losing Weight Without Dieting
Today we have Will Kashis. Tired of failing at your daily diet? Maybe it’s time to start thinking “weekly.” So many of today’s diet plans require users to follow a strict diet - forcing them to keep track of calorie consumption daily, and sometimes even hourly. And if you ever tried dieting, you may agree that the number one reason your diet failed is compliance. More over, … [Read more...] about Losing Weight Without Dieting
How to Make Vegetarian Chili by Carolyn Akens
I don't know about you, but I love chili. I especially enjoy creating different non-meat versions of chili. Carolyn Akens shared her recipe for Vegetarian Chili in her most recent newsletter and I'm passing it along to you. Vegetarian Chili 1 cup dried red kidney beans (can use organic canned kidney beans) 1 Tablespoon extra virgin coconut oil 1 large onion, … [Read more...] about How to Make Vegetarian Chili by Carolyn Akens