When the whole family watches their diet, it's often easier to adjust the mentality around eating. If no one is eating red meat, for instance, it's easier for each family member to delight in the true taste of fresh vegetables, the variety of salads and the whole grains and natural spices that were overwhelmed by unhealthy foods and additives previously. Even dairy products … [Read more...] about Tips for Introducing a Vegan Diet to the Whole Family
Nutritional Problems That Vegans Should Watch For
Today we have Dr. Jupitor Chakma as our guest blogger. Vegetarians or vegans, especially pre-vegans may have some common nutritional problems, which are generally not seen among non-vegetarians. To avoid the common nutritional problems associated with eating a pure vegan diet, vegans should be watchful about their diet and nutrition. Nutritional problems among … [Read more...] about Nutritional Problems That Vegans Should Watch For
10 Ways To Have A Greener 4th of July
Today we have Jakob Barry as our Guest Blogger! Despite the yummy hot dogs, meat, drinks, and desserts it could be said that of all the national holidays Independence Day takes the cake for the most waste and least wholesome food. The block parties and family get-togethers are great fun but within all the gatherings for the red white and blue it seems like there could be a … [Read more...] about 10 Ways To Have A Greener 4th of July
Daily Vegan Meal Planning – A Must!
The Problem A few months ago, I was struggling with eating a balanced vegan diet. The vegan diet is a good diet if you eat a variety of foods and make sure you eat a balanced diet. As a result of my not eating a balanced diet and eating enough food, I noticed my hair was thinning and falling out each time I cleansed my hair. As a trained cosmetologist, I knew something was … [Read more...] about Daily Vegan Meal Planning – A Must!
Let’s Get Our Rebounding On
I am known to start exercising and after a week or two I stop, but not anymore. I am challenging myself to exercise 30 minutes a day for 21 days. If I can stick with my exercise regimen for 21 consecutive days, then I will be on my way to exercising everyday with no problems. One of the exercises that I will be sure to incorporate in my daily exercise routine is … [Read more...] about Let’s Get Our Rebounding On
Interview: Tracye McQuirter, Vegan for 24 Years and Author
Today, I have the privilege of interviewing Tracye McQuirter, MPH. Tracye is the author of, By Any Greens Necessary. By Any Greens Necessary helped me stay on my journey of eating a vegan diet. It has almost been a year, since I gave up all animal based food products and I owe Tracye the credit for her life changing book. So, without further ado, I present to … [Read more...] about Interview: Tracye McQuirter, Vegan for 24 Years and Author