Below is a video about dry skin brushing. Dry skin brushing is one way you can help assist your body with cleansing and detoxing internally. You will learn: How to do dry skin brushing on yourself The benefits of dry skin brushing I do not dry skin brush regularly, but I am working toward doing […]
How To Make Almond Butter Using The Magic Bullet
The Vita-Mix and other high powered blenders and juicers are not the only appliances you can use to make fresh raw almond butter. I have found the Magic Bullet to work quite nicely. I use this personal blender when I am blending small amounts of food. You can make a small amount of nut butter […]
How To Make The Best Almond Milk Ever
I recently out did myself with a very tasty almond milk. What made this almond milk so tasty and special is that I did not use any processed sweeteners, like I have in the past. One taste of this almond milk and I was in heaven. The best sweetener you can ever use is one […]
The Importance of Vitamin B-12
Many people go vegan or raw vegan for many different reasons. When choosing vegan or raw vegan some of us, including myself do so in hopes becoming healthier. But most of the time we enter this way of eating without doing adequate research about the supplements and other vital nutrients our body needs. If you […]
Save Money And Still Eat Organic
The economy is in a downturn and many of you are looking for ways that you can squeeze 4 quarters from every dollar that comes through our hands. You want to eat only organic fruits and vegetables, but eating all organic is too expensive for you at this time. How can you eat organic when […]
16 Reasons Why You Should Eat A Plant-Based Diet
I often have people make these statements to me: “I have to have my meat” “I don’t see how you do it, but you look good” “I couldn’t do it, I need my grease (referring to pork, ribs and fried foods, like catfish)” “You really have gotten small..are you alright?” I usually respond politely with […]
The Best Dairy-Free Cheese Cake
I made my very first Raw Cheese Cake it is so yummy. Here is the recipe and the link to my video “How to Make a Raw Cheese Cake.” Crust 2 cups of raw walnuts or any nut of your choice (unsoaked) 1 cup of dried shredded coconut flakes 1/2 cup of dates (add more […]
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