With everything that's going on in the world, it's a wonder anyone has a smile. You can be incredibly happy most of the time without allowing anything to upset you. Chances are you have good days and bad days in the happiness department. I'm generally a laid-back person, and most people cannot read my emotions, because of my calm nature. But there are times when I am not as … [Read more...] about 6 Ways To Be Incredibly Happy Most Of The Time
10 Simple Ways to Lose Weight for Women Over 40
Is it hard for you to keep the weight off now that you are over 40? I used to believe when I was a youngster, that the old-age spread or middle-aged spread as usual. And I thought this way because everyone I knew, who was 40 and over had gained weight. I had accepted that I would also get the spread. Since, learning about healthy living and nutrition, I have learned that I do … [Read more...] about 10 Simple Ways to Lose Weight for Women Over 40
7 Healthy Lifestyle Changes to Make in 2019
Did you make resolutions or set goals to make healthy lifestyle changes in 2019? I did, but I will share those in my next blog post. The new year is an excellent time to make changes to your lifestyle to improve your health and well-being. Making healthy lifestyle changes is hard, but don’t try to do everything all at once, take your time. Today, you learn seven healthy … [Read more...] about 7 Healthy Lifestyle Changes to Make in 2019
Get Healthy and Live a Happier Life with Me
Happy Friday! Today, I felt compelled to write about why I chose, get healthy and live happier as my tagline. Have you noticed my new logo? It says, “Get Healthy” under my name. Here's the back story behind the logo. Why I Chose Get Healthy A few years ago, I reconnected with one of my best friends from high school. She sent me a friend invite on Facebook, but I didn’t … [Read more...] about Get Healthy and Live a Happier Life with Me
12 Inspirational Quotes to Bring in 2019
How many of you love quotes? What better time than now to share inspirational quotes to help you bring in 2019 with a bang of optimism When this post goes live, it will be January 2, but we’re only two days into the new year besides these quotes are suitable for all year long. I didn’t make any resolutions for 2019, I chose one word that covers a multitude of things, and my … [Read more...] about 12 Inspirational Quotes to Bring in 2019
Finally, My Word for 2019: Focus
We are coming to the close of 2018, and I need to focus in 2019. I am not making any resolutions this year. Instead, I have chosen a word for 2019. If you are on my mailing list, then you know that I got off track this year. I got distracted, and as a result, I wasted a lot of time, but I learned valuable lessons. What is Focus? Focus means a center of activity, attraction, … [Read more...] about Finally, My Word for 2019: Focus