I have developed a habit of adding one tablespoon of ground flax seed to my smoothies, sometimes more. I know flax seeds have good health benefits, but that is all I know. Find out what this little seed can do for you. History of Flax Seeds Flax is one of the oldest known cultivated plants. According to archeological authorities, flax was being cultivated in Babylon around … [Read more...] about Health Benefits of Flax Seeds
Dietary-Caused Illnesses with High Prevalence
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." - Hippocrates. While thumbing through Eat to Live, written by Dr. Joel Fuhrman, I read some information that I had to share with you. One of the main reasons, I am sharing this information with you is because I was … [Read more...] about Dietary-Caused Illnesses with High Prevalence
4 Easy Steps to Switching to a Vegan Diet
This is a guest post, written by Alice Greene from Natural Acne Remedy. A vegan diet is one of the weight loss methods individuals’ use by completely avoiding dairy food products, meat and switching to low-calorie foods, vegetables and fruits. Many consider that a vegan diet is considerably rich in nutritional value, however a proper diet requires substituting the vitamins … [Read more...] about 4 Easy Steps to Switching to a Vegan Diet
The Raw Food Revolution Diet: Feast, Lose Weight, Gain Energy, Feel Younger
Do you want to lose weight and have more energy? If your answer is yes, then you should try The Raw Food Revolution Diet. Today marks day one of my 30 day Raw Food Challenge and the Raw Food Revolution Diet has helped me with my plan. After reading The Raw Food Revolution Diet, I am confident that I will have no problems being 100% raw for the next 30 days. Plus, I have a … [Read more...] about The Raw Food Revolution Diet: Feast, Lose Weight, Gain Energy, Feel Younger
Final Daniel Fast Update
Happy April Fools Day everyone! I completed the Daniel Fast and learned a lot about myself during the fast. Fasting is something that you should try, because it helps you focus on those things that matter most. I ended the Daniel Fast on March 22, 2011. I had no intentions of ending on that date, but since it was my husband's birthday on that date, I wanted to enjoy the … [Read more...] about Final Daniel Fast Update
Beautify Yourself with Hemp Seeds (one of the most nutritious complete foods)
It is tiny, well not too tiny. You can see it without straining your eyes! How in the world can this seed be one of the most complete foods on the planet earth? It almost seems impossible, but the hemp seed is more than just a little seed. The hemp seed is a power house and if you are a vegan, you should give them a try. You should try these seeds regardless if you are … [Read more...] about Beautify Yourself with Hemp Seeds (one of the most nutritious complete foods)