You are in love with something that does not love you back. You think it loves you back, because it tickles your taste buds and makes you feel so good. Yes, this something makes you feel good and even gives you a rush at times, only to let you down. And when it let's you down, it really let's you down. But you love the rush and do not mind it letting you down. If something … [Read more...] about End Your Love Affair with White Sugar
Natural Prostate Health – Black Pepper & the Prostate
Who Knew? The black pepper that spices up our food, and makes it taste better, can also help fight cancer in our bodies. Researchers at the University of Michigan, and other institutions, have found that black pepper has health benefits in addition to its use as a spice. Benefits of Black Pepper Black pepper can reduce intestinal gas, prevent or limit oxidative stress, reduce … [Read more...] about Natural Prostate Health – Black Pepper & the Prostate
6 Easy Ways to Eat More Raw Foods
Welcome our guest blogger for today, Maria Rainier. As a kid, the last thing I wanted for a snack was carrot sticks or peanut butter on celery, and my daily diet consisted mostly of white rice and chocolate. I’m the last person you’d think would advocate adding more raw food into your diet. Twenty-something years later, I repeatedly surprise my mother with how many … [Read more...] about 6 Easy Ways to Eat More Raw Foods
Healthy Ancient Grains You Should Eat
While grocery shopping, my eyes caught a glimpse of a box of cereal that was on sale. The brand of cereal especially caught my eye because the company also makes herbal teas. After reading the label, I purchased a box of Walnut Spice Crunch - All Natural Cereal by Yogi. Warning to Vegans This cereal has honey in it and I did not discover this until now. Will I throw it out … [Read more...] about Healthy Ancient Grains You Should Eat
Home is Where the Health Is
This is a guest post written by Jennifer Brown Banks. Home It's a small word with great impact. It's where we “shelter” our hopes, fears and dreams. Where we cultivate cherished memories. Ground zero. A place where we can be ourselves and seek refuge from the hustle and bustle and demands of the outside world. So integral to the quality of life, in fact, that it's called … [Read more...] about Home is Where the Health Is
You Don’t Have to Stay Fat
Are you overweight or obese? Chances are you are probably overweight and some of you may even be obese. I was overweight and headed down the road of being obese. You don't have to stay fat. The choice is up to you. The Meaning of Overweight and Obese Overweight is when one has more body fat than optimally healthy. Obese is a medical condition in which excess body fat has … [Read more...] about You Don’t Have to Stay Fat