I started the Colorado Diet on August 1st. Phase I of the Colorado Diet is for two weeks, and I have completed the first two weeks. Today you will learn: what the Colorado Diet is about Phase I the list of foods for Phase I and how my first two-weeks went. What is the Colorado Diet? The Colorado Diet is a diet that helps fix your metabolism while helping … [Read more...] about Colorado Diet, Phase I – Update (August 1-14)
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Letting Go of What No Longer Serves Me Pays Off
Sometimes we have to let go of those things that are not beneficial for the mind, body, and spirit. Do you know that letting go of what longer serves me paid off? Well, it has, and I share with you what I have noticed since I stopped doing activities that were not good for my soul. Here are a few things, that I did to improve my overall health and well-being: Each day, I … [Read more...] about Letting Go of What No Longer Serves Me Pays Off
Why I am Starting the Colorado Diet
On August 1, 2018, I decided to revisit the Colorado Diet. I learned about the diet from Tamara Grand of Fit Knit Chick. Tamara recommended the Colorado Diet when I was working with her. While working with Tamara, I tried the Colorado Diet, but I did not stick with it. I Almost Gave Up One day, I voiced my frustration about my weight to my husband. I stopped doing the … [Read more...] about Why I am Starting the Colorado Diet
Regain Your Energy and Health: Worth the Weight (Book Review)
Do you need to boost your energy, lose weight and improve your health? Kiesha R. Easley shares her journey of how she lost 70 pounds. If you: need some inspiration want to lose weight some direction then you should read Worth the Weight, by Kiesha R. Easley. Who Is Kiesha R. Easley? Kiesha is one of the first bloggers I connected with when I started blogging, … [Read more...] about Regain Your Energy and Health: Worth the Weight (Book Review)
Six Reasons to Focus on Your Why, Not Your Problem
Are you frustrated because you are not getting the results you want? I know the feeling because I am currently working on a few things to improve myself and it is a slow go. Although I want to quit, I know giving up is not an option. I discovered that the more I focus on the problem I am trying to solve, the less progress I make. Here are six reasons to focus on your why and … [Read more...] about Six Reasons to Focus on Your Why, Not Your Problem
How to Make a Balanced Smoothie that Keeps You Full Longer
Everyone is drinking smoothies these days. People make smoothies because they are healthy, taste good and because they are quick and easy to make. Smoothies are also a great way to get greens, veggies, fruit and other supplements in your diet. However, smoothies need to have some balance. Learn how to make a balanced smoothie that keeps you full longer. What is a Balanced … [Read more...] about How to Make a Balanced Smoothie that Keeps You Full Longer