How do you check out while eating meals? Some people check out without realizing it but checking out means that you don’t pay attention to the eating process because you are preoccupied. Preoccupation while eating causes a few things to happen. Below are a few things that happen when we check out while eating meals/snacks. Eating Too Much One thing that happens when we don’t … [Read more...] about Don’t Check Out While Eating Your Meals (be present)
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Don’t Focus on What Other People Are Doing (Do You)
In the age of social media, it’s easy to see what other people are doing. But don’t focus on what other people are doing; do you. Staying in your lane and minding your business might seem selfish, but I am finding that it is probably one of the best actions to take if you want to achieve success in any area of your life. A Quick Story about Business I’m a new kid on the … [Read more...] about Don’t Focus on What Other People Are Doing (Do You)
Don’t Be Afraid of Doing Something Different
Are you afraid of doing something different? I was until I did it. I blogged every day of this month, and I didn’t think it was possible, but I found out it is possible to publish a blog post every day. In the beginning, I was afraid, but in the end, it was worth it. I learned a lot, and you can check out what I learned here. You can do anything. The only thing that holds us … [Read more...] about Don’t Be Afraid of Doing Something Different
4 Ways to Not Let Your Emotions Hinder Your Weight Loss
I started my weight loss journey in January, and I am discovering a few things about myself. Here are four ways to not let your emotions hinder your weight loss. My goal to lose weight is challenging, but I’m still hanging in here and will do what it takes. A Transparent Moment Weight loss is challenging, but it isn’t the actual weight loss that is getting me. I am having a … [Read more...] about 4 Ways to Not Let Your Emotions Hinder Your Weight Loss
Does Being Friendly Get You, Friends?
Does being friendly get you, friends? Yes and no. Be friendly to everyone. Those who deserve it the least need it the most." ~ Bo Bennett I am a friendly person online and offline, but it doesn’t always lead to meaningful friendships. Don't stop being you. Being friendly helps with making friends, but it doesn’t guarantee you’ll keep those friends. I discovered that … [Read more...] about Does Being Friendly Get You, Friends?
The Digital Decluttering of Social Media, Lessons Learned
My digital decluttering test comes to an end on April 30th, but I decided to go ahead and let you know what I learned. I did the social media digital decluttering experiment to discover which platform I needed to use. Digital Decluttering of Social Media (what I did) I was supposed to stay off social sites entirely, but I didn't do that. Instead, I shared my articles on … [Read more...] about The Digital Decluttering of Social Media, Lessons Learned