It was probably a year or so ago that, a long-time reader asked me to write a post about macronutrients. Sorry, it took so long! At the time, I told her I would write a post on macronutrients. However, that time never came, until now. The reason why it took time for me to write about macronutrients and calories, is because I did not understand it. In the past, I took the … [Read more...] about Macronutrients: What are they and how much do you need?
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Blogging Daily for 30 Days | Self-Improvement Challenge
I stumbled across a few motivational YouTube videos as well as blog post articles of Seth Godin recommending blogging daily for 30 days, and I decided to give it a try. I am doing this challenge for self-improvement in the following areas: writing, business, communication, and content creation. And of course, I want to have a good steady flow of articles published to help … [Read more...] about Blogging Daily for 30 Days | Self-Improvement Challenge
Are You Tired? Regain Your Energy During Daylight Saving Time
Daylight Saving Time began on, March 11, 2018, which means that we had to move our clocks forward one hour. I hate moving my clock up one hour for many reasons, but one reason I despise it is that I can never get enough sleep. By the time I adjust to the time change, it is time for it to end. What a bummer! Are you tired? I am. Today, I’ll share tips on what you can do to … [Read more...] about Are You Tired? Regain Your Energy During Daylight Saving Time
A Joyful Girl, Named Hannah | World Down Syndrome Day 2018
Today, March 21st is World Down Syndrome Day. Since Down syndrome is intimately a part of my life, I decided to write a blog post for awareness and to celebrate the day. I share with you a joyful girl, named Hannah, enjoying life on her terms. About Down Syndrome Down syndrome/Trisomy 21 is a genetic disorder caused by the presence of extra genetic material on the 21st pair … [Read more...] about A Joyful Girl, Named Hannah | World Down Syndrome Day 2018
3 Reasons To Keep Your Weight Loss Activities Simple
"Just because you’re doing a lot more doesn’t mean you’re getting a lot done." ~ Denzel Washington, Dillard University Commencement Speech I am guilty of doing what Mr. Denzel says in many areas of my life even with weight loss. I thought that if I did more, that I would get more done, but I was sadly mistaken. Some of you know that I am currently on a weight loss journey to … [Read more...] about 3 Reasons To Keep Your Weight Loss Activities Simple
Four Social Media Activities I’m Letting Go in March 2018
It’s been a month since I published an article, but now I am back. I needed some time to focus. During my time away from writing blog posts and being active on social media, I discovered a few things about myself. I learned that I need to let go of a few things and start doing more of what I enjoy doing the most. One of the reasons, I stepped away is because of a fellow … [Read more...] about Four Social Media Activities I’m Letting Go in March 2018