Today, I share a few lessons I have learned about dieting that make sense. They are what I consider the most important lessons I have learned since I embarked on the journey of adopting healthier eating habits. Lesson #1 –No magic diet gets you magical results Eat more of the good stuff (vegetables, fruits, nuts, seeds) and less of the junky stuff (chips, cookies, … [Read more...] about 4 Lessons I’ve Learned About Dieting That Make Sense
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Don’t Wait Until Your Life is Fixed to Live, Live Now
While reading in my devotional book, I decided to share this passage with you because it relates to anything in life. “When you focus on what you don’t have or on situations that displease you, your mind also becomes darkened. You take for granted life, salvation, sunshine, flowers, and countless other gifts from Me. You look for what is wrong and refuse to enjoy life until … [Read more...] about Don’t Wait Until Your Life is Fixed to Live, Live Now
The One Simple Step to Better Digestion
You are busy, busy, busy and you barely have the time to sit down and enjoy a meal and so you are always eating on the go. Eating on the go is not your friend, it is your enemy. Your digestion could be better, but you have accepted your concerns as a way of life. You can take control and have better digestion with this one simple step. Never Slowing Down You are so busy that … [Read more...] about The One Simple Step to Better Digestion
Why I Love Walking And How It Benefits My Mind, Body, And Spirit
Once upon a time, I was allergic to walking, but not anymore. I schedule my physical activity by printing a calendar from Microsoft Word and penciling in the exercises I will do for each day of the month. I do not put walking on my calendar, because it is something that I automatically do. However, I do more walking on the days that I am resting and recovering from strength … [Read more...] about Why I Love Walking And How It Benefits My Mind, Body, And Spirit
Your Thoughts Will Make or Break You
Keep thy heart with all diligence; for out of it are the issues of life. – Proverbs 4:23 - KJV A man told the world he had three fears in his life and each of those fears came true. He feared sickness and incarceration. The man is a real, living person and I watched him tell his followers in a video about the things he feared the most in life. Can you believe everything he … [Read more...] about Your Thoughts Will Make or Break You
Macronutrients: What are they and how much do you need?
It was probably a year or so ago that, a long-time reader asked me to write a post about macronutrients. Sorry, it took so long! At the time, I told her I would write a post on macronutrients. However, that time never came, until now. The reason why it took time for me to write about macronutrients and calories, is because I did not understand it. In the past, I took the … [Read more...] about Macronutrients: What are they and how much do you need?