Comparing Your Weight Loss Journey to Others Hinders Progress. I am in the fourth month of following a Low-Carb High-Fat Ketogenic Diet and most of what I see on the internet when it comes to some people who follow a Ketogenic Diet, is about weight loss and of course the food. The health improvements are oftentimes played down and overshadowed by the weight loss. Comparing … [Read more...] about Comparing Your Weight Loss Journey to Others Hinders Progress
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It Is Not Over Until You Win
Have you ever felt like giving up on your dream? You dream of being a healthy weight, getting fit, or having a successful business. It doesn't matter what your dream is, you must not give up. You think that because you have not gotten the results that you want that your dream will never come true; keep pushing. I want you to start today focusing on your dream. No matter … [Read more...] about It Is Not Over Until You Win
How I Got Rid of My Seasonal Allergies and You Can Too
I used to dread this time of the year because I would always have itchy eyes, a runny nose, an itchy nose and the back to back sneezing that I could not control. I thought I would have seasonal allergies for life and that there was nothing I could do about it. Well, since making dietary changes, I have not had any symptoms of seasonal allergies. Even though the pollen is … [Read more...] about How I Got Rid of My Seasonal Allergies and You Can Too
What Women Can Do About Depression: A Mind of Your Own (Book Review)
A Mind of Your Own is a book about how women can kick depression to the curb without the help of big pharma. A Mind of Your Own is for you if: you are a woman you are battling with depression you are taking medication for depression you want to take control of depression naturally. TLC Book Tours sent me a free copy of A Mind of Your Own to read and write a … [Read more...] about What Women Can Do About Depression: A Mind of Your Own (Book Review)
7 Benefits of Unplugging from Social Media / Technology
Social Media has been popular for a while now, but I have noticed that over the years that relationships aren't like there used to be. Why is this? Because in-person relationships have taken a back seat. People spend more time glued to their smart devices engaging on social media instead of engaging with the people sitting directly across from them. Today, I share with you … [Read more...] about 7 Benefits of Unplugging from Social Media / Technology
Everybody Needs Somebody (even when you don’t think so)
Do you think that you can get through this life, reach your goals, or be all that you can without any help? If you think you can, do it all yourself, then you are sadly mistaken. Everybody needs somebody, even when you don't think so. Today, I share how certain people help me see that I am not an island unto myself. The inspiration for this post came from a conversation I … [Read more...] about Everybody Needs Somebody (even when you don’t think so)