I remember my grandparents, parents, aunts, uncles and other elders when I was teenager saying, “Don’t put the cart before the horse.” I did not know what it meant then, but I now know what it means. Some people want big change, fast. It is very important that you focus on making small changes, first. Doing so helps you eventually get where you want to go. Making big change … [Read more...] about Focus on Making Small Changes, First
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Discover the Best Diet for You
How many of you get confused about the type of diet you need to eat? I am sure many of you have dealt with dietary confusion at some time in your life. I am no stranger to dietary confusion. Some of you are probably confused now, but I will give you a few simple ways to discover the best diet for you. Stop the Nutritional Information Overload Today, we have access to a … [Read more...] about Discover the Best Diet for You
2016 Is the Year for Self-Care and Focus
Did you set any goals for yourself for 2016? I did not really set any goals, I just know that there are things I need to work on to continue improving myself. I have dubbed 2016 as the year for self-care and focus. The two main things that keep popping up for me is self-care and focus. Today, I’ll share with you how I plan to focus and do self-care strategies that will help … [Read more...] about 2016 Is the Year for Self-Care and Focus
Weight Loss Takes Time; Don’t Rush It
We live in a time when we want everything done fast. We drive fast, we eat fast, we exercise fast, we shop fast, and we want fast weight loss. Weight loss takes time; don't rush it. Doing everything fast cannot be all that good for you, even though some people would have you believe that fast is the way to go. Fast Weight Loss is a Gimmick The inspiration for this post comes … [Read more...] about Weight Loss Takes Time; Don’t Rush It
8 Important Life Lessons I Learned in 2015
It's that time again; one of my favorite times. Time to share some life lessons I learned in 2015. Looking back on this year, I learned a lot of lessons, but I will share those lessons that touched me the most. Are you ready to take a life lessons ride with me? Let's roll! #1. Someone is always watching you. You may think that no one is paying attention to you, but when … [Read more...] about 8 Important Life Lessons I Learned in 2015
How to Make Chocolate Peanut Butter Cup Fat Bombs
You're probably wondering, what in the world are Chocolate Peanut Butter Cup Fat Bombs? I learned about fat bombs from a few people on YouTube. I found a recipe on butterisnotacarb.com and tried my hand at making the infamous fat bombs. I had no idea they would taste so good. I felt a little guilty after eating the fat bombs because the flavor was so amazingly, … [Read more...] about How to Make Chocolate Peanut Butter Cup Fat Bombs