Did you set any goals for yourself for 2016? I did not really set any goals, I just know that there are things I need to work on to continue improving myself. I have dubbed 2016 as the year for self-care and focus. The two main things that keep popping up for me is self-care and focus. Today, I’ll share with you how I plan to focus and do self-care strategies that will help … [Read more...] about 2016 Is the Year for Self-Care and Focus
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Weight Loss Takes Time; Don’t Rush It
We live in a time when we want everything done fast. We drive fast, we eat fast, we exercise fast, we shop fast, and we want fast weight loss. Weight loss takes time; don't rush it. Doing everything fast cannot be all that good for you, even though some people would have you believe that fast is the way to go. Fast Weight Loss is a Gimmick The inspiration for this post comes … [Read more...] about Weight Loss Takes Time; Don’t Rush It
8 Important Life Lessons I Learned in 2015
It's that time again; one of my favorite times. Time to share some life lessons I learned in 2015. Looking back on this year, I learned a lot of lessons, but I will share those lessons that touched me the most. Are you ready to take a life lessons ride with me? Let's roll! #1. Someone is always watching you. You may think that no one is paying attention to you, but when … [Read more...] about 8 Important Life Lessons I Learned in 2015
How to Make Chocolate Peanut Butter Cup Fat Bombs
You're probably wondering, what in the world are Chocolate Peanut Butter Cup Fat Bombs? I learned about fat bombs from a few people on YouTube. I found a recipe on butterisnotacarb.com and tried my hand at making the infamous fat bombs. I had no idea they would taste so good. I felt a little guilty after eating the fat bombs because the flavor was so amazingly, … [Read more...] about How to Make Chocolate Peanut Butter Cup Fat Bombs
8 Tips to Help Control Mindless Eating
Do you find yourself eating, without giving eating much thought? You sit down to watch your favorite T.V. show, but not without grabbing some potato chips, cookies, or that bowl of ice cream. You finish eating your snack and then you eat more, before you know it you have eaten almost the entire bag of potato chips without even realizing what you have done. The next day, you … [Read more...] about 8 Tips to Help Control Mindless Eating
The Benefits of a Low-Carb, High-Fat Diet: Keto Clarity (Book Review)
Why You Should Read Keto Clarity Keto Clarity is a good read for anyone dealing with the following chronic health issues: Epilepsy Type 2 diabetes Obesity Cardiovascular disease Metabolic syndrome Polycystic ovary syndrome (PCOS) Irritable bowel syndrome (IBS) Heartburn (GERD) Alzheimer’s disease Mental illness Depression ……and … [Read more...] about The Benefits of a Low-Carb, High-Fat Diet: Keto Clarity (Book Review)