Loving yourself unconditionally means that you put no conditions or limitations on the love you have for yourself. It is so easy for us to place conditions and limitations on the love we have for ourselves. We do it because we think this will help us get where we want to go, not realizing it hinders our growth. Here’s a story about unconditional love. There are times … [Read more...] about 7 Tips for Loving Yourself Unconditionally
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Celebrating Women’s History Month: Quotes to Empower and Inspire
March is the month declared as Women’s History Month. It is the month we acknowledge and highlight the contributions of women to events in history and contemporary society. In the spirit of celebrating women's history month, we share with you quotes to empower and inspire you. Quotes to Empower and Inspire “Life is not measured by the number of breaths we take, but by the … [Read more...] about Celebrating Women’s History Month: Quotes to Empower and Inspire
4 Ways to Improve your Digestion
Digestion is a very important process that occurs in our bodies. Digesting what we consume takes a lot of energy and in return we receive energy from the process. When the digestive system is working well, we feel unstoppable, but when the digestive system is not working well, it stops us in our tracks. Improving your digestion takes an investment from you. The investment is … [Read more...] about 4 Ways to Improve your Digestion
Fennel and Apple Juice
Have you ever juiced fennel before? Hats off to you if you have juiced fennel, but I have never juiced a fennel. A few days ago, I had the pleasure of juicing fennel. I thought I would not like the fennel and apple juice, but I was pleasantly surprised. I used the fennel and apple juice recipe in Clean, written by Dr. Alejandro Junger. Since I am following the Clean … [Read more...] about Fennel and Apple Juice
Tips for an Effective Cleansing Experience
These tips will help you kick-start any cleaning/detoxing regimen you do. Cleansing/detoxing is a good practice, but you want to make sure you have an effective cleansing experience. Below are tips that will help you get started and follow through the process of doing a cleanse. Tips for an Effective Cleansing Experience Set a start date for cleansing and an ending … [Read more...] about Tips for an Effective Cleansing Experience
Renewing and Cleansing the Mind, Body and Spirit
March is here and spring is around the corner. This is the time for renewing and cleansing the mind, body and spirit. As I write this post, I am on day-3 of a 21-day cleanse and so far things are going well. There are posts on this blog about cleansing, but in my studies with the Institute for the Psychology of Eating, my understanding of cleansing has deepened. My belief … [Read more...] about Renewing and Cleansing the Mind, Body and Spirit