Are you making healthy lifestyle changes? Are you trying a new diet, fitness routine, or trying getting a grasp on how to make changes and habits stick? During the process of making changes and habits stick you get overwhelmed by all the information and misinformation available that it puts you in a state of confusion. Resulting in you giving up and saying, “Forget this new … [Read more...] about Quieting the Noise to Hear the Wisdom of Your Body
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The Power of Making a Vision Board
A few years ago, I made a vision board and most of what I had on my vision board came to pass. I know how effective a vision board is and so I decided to make one, even though this year is almost over, I’ll get a head start before new year arrives. Writing goals on paper is good, but there is something about seeing the goal / vision that makes what we want become reality. I do … [Read more...] about The Power of Making a Vision Board
10 Ways to Unwind After a Day’s Work
This is a guest post written by Mr. Ron McDiarmid Maintaining the work-life balance can be hard. It seems like we are working more than ever as the cost of living dramatically increases. It can be tempting to just push through and do only the bare minimum self-care before another long day of work. This is true whether you are working for someone else or sharing your passion … [Read more...] about 10 Ways to Unwind After a Day’s Work
Make Habits Stick with the Words You Use
Have you ever wanted to stick to an exercise routine, stop eating junk food or do something that is beneficial for your overall health and well-being, but you never do? The reason it is hard for many of us to make habits stick is because of the words we use. Our words are powerful and when we do not use words that are coupled with action we end up doing the same old things … [Read more...] about Make Habits Stick with the Words You Use
8 Tips on How to Get a Flatter Belly
Belly fat is some of the most stubborn fat. It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of living, because it is not natural. Extra belly fat is unhealthy and we want to do all we can to banish … [Read more...] about 8 Tips on How to Get a Flatter Belly
Epsom Salt Baths Help You Have Better Sleep
Do you have trouble sleeping? Sleep is important because it is when our bodies recover and rejuvenate. And when the body does not get good sleep it let’s you know. Did you know that not getting enough sleep can hinder your progress with weight loss? That’s just one of the many things that can happen when the body does not get the rest it needs. … [Read more...] about Epsom Salt Baths Help You Have Better Sleep