There are times in your life when you cross paths with a toxic person. You may not realize that the person is a toxic person until after you have gotten to know the person. A toxic person is one who drains of your energy, by taking more than they give. This person wears down your spirit. Most of the time the toxic person shows up in your life because they see something in … [Read more...] about Letting Go of Toxic People in your Life
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How to Deal with Family after Changing your Eating Habits
I received an email from Trinity asking: I am about to go out of town to visit family. I do not want to offend in any way. I have changed my eating habits so much since the last time I visited my family. I know that there will be many opportunities to make healthy food choices; but at the same time, I don’t want to make anyone feel that I’m, in no way, acting as if I am … [Read more...] about How to Deal with Family after Changing your Eating Habits
How to Begin a Juice Fast
Do you want to juice fast, but haven’t the slightest clue about how to begin? Do not put it off any longer because you are not sure. Today you learn how to begin a juice fast. What is a Juice Fast? A juice fast is a fast of drinking mostly fresh fruit, vegetable and green juices. You can also include herbal teas and other liquids if you desire. Reasons Why People … [Read more...] about How to Begin a Juice Fast
A Simple Blueprint to Create Healthy Habits that Stick
This is a guest post written by Eli King. I always find June a time to re-assess my goals. We are half way through the year, so it’s a good time to look back at my new years resolutions and re-assess. How many have I accomplished? Do I still want to work towards the others? Have my priorities changed… I usually create a second list of goals that I want to achieve. But the … [Read more...] about A Simple Blueprint to Create Healthy Habits that Stick
6 Secrets to Beautiful Skin
Beautiful skin is something that many people love and strive for, but for some getting the skin they desire is a hard goal to reach. Some people naturally have beautiful skin; thanks to mom and dad. Most people do not have it like that and as a result they are looking for the best next miracle product to give them perfect skin. Let’s face it, there is really no miracle … [Read more...] about 6 Secrets to Beautiful Skin
4 Reasons Why Weight Diets Do Not Work
You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low-fat, no fat, you name it) with promises that this will (finally!) be the solution—your shortcut to a thinner … [Read more...] about 4 Reasons Why Weight Diets Do Not Work