This is a guest post written by Iryna Ostapets It is quite frustrating to find yourself in a situation when you experience a memory block out. Your memory does falter especially when you start growing old or when you are stressed. But having a poor memory is something that you can manage by practicing these simple tricks that will help sharpen your memory function. 1. Give … [Read more...] about 9 Daily Tricks Can Improve Your Memory
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Maintain Your Health by Daily Exercise Routines
This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and balanced meals, you can focus on the daily routines. It can be hard for some people to exercise because of their busy lifestyle, but now is the right time to change. There are many exercise routines that you can … [Read more...] about Maintain Your Health by Daily Exercise Routines
5 Tips to Help You Kick Food Cravings in the Butt
It has been almost a month since I started eating to live. What does this mean? It means that I am eating foods that are nutrient-dense or those foods that are high in nutrients. I am happy to tell you, that I have not had any cravings for the junk foods (sweets, fries, and pretzels). This is truly amazing, because all I did to alleviate the junk foods, was to eat more … [Read more...] about 5 Tips to Help You Kick Food Cravings in the Butt
Shopping Green: How to Make Informed Choices
Today our guest blogger is Stefanie Gomez. Your home is supposed to be your sanctuary. The place you live and breathe. The place you prepare your meals, relax, and rest. We can spend the entire day navigating our way through a world that is full of hazards and toxins that may harm our health, but when we get home our expectation is that we have arrived somewhere safe. Nothing … [Read more...] about Shopping Green: How to Make Informed Choices
Pulling the Blinds on Sleepy Misperceptions
Today our guest blogger is +Elizabeth Lotts writer for Vitacost.com Sleep is an interesting paradox. Some people treasure their nightly eight hours, while others treat it like a guilty pleasure, enjoyed only in small “dozes.” As sleep deprivation becomes the norm, it’s rationalized by notions like, “I’ll sleep in tomorrow to catch up.” It’s time to quit dreaming and open your … [Read more...] about Pulling the Blinds on Sleepy Misperceptions
Deconstructing Cravings
Today our guest blogger is Carolyn Akens. The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or … [Read more...] about Deconstructing Cravings