Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas. Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness. I enjoy working out because I feel so good. I am working on toning and defining my muscles. If you want to see results, … [Read more...] about Tone Trouble Areas With These Basic Exercises
Blog
The Importance of Fiber in Your Diet
When someone is told that they need to increase their fiber intake, they automatically think of taking Metamucil or bran. I am guilty of taking chewable fiber tablets when I was in my mid-to-late 20s. I had no understanding about nutrition and my diet was very unhealthy. I thought that all I had to do was take a few fiber tablets and I would feel fine, but things didn't … [Read more...] about The Importance of Fiber in Your Diet
Things you should know about Anxiety and Depression
Today our guest blogger is Salomon Ptasevich. Anxiety and depression are two complex emotional disorders, which also involve thinking and behavior problems. Though different, they have some similarities that can cause confusion when trying to distinguish. We turn first to see that they are different, then see their commonalities and ending with a brief reflection on the … [Read more...] about Things you should know about Anxiety and Depression
What is a Fat-Free Vegan?
Note: I no longer follow this way of eating (2/5/2015). You are probably wondering, what in the world is Evelyn talking about. And you are probably thinking, everyone needs fat. Some people might think that vegans are already not meeting their nutritional requirements, so why remove the fat (oil) from the diet? A few months ago, someone ask me if I used coconut oil? … [Read more...] about What is a Fat-Free Vegan?
Quinoa Pilaf from Carolyn’s Recipe Corner
Quinoa is known is the "gold of Inca." It is a good choice for those who eat a plant-based diet. Here's a more information about quinoa: Gluten-free Helps sustain energy Promotes vitality High in protein. Complete protein and has all 9 amino acids *Good choice for vegans High in the amino acid lysine, which is essential for tissue growth and repair … [Read more...] about Quinoa Pilaf from Carolyn’s Recipe Corner
Clean Produce with Common Household Items
You probably have bought veggie washes in the produce section of the store. I know I have, but for some reason, I found myself not using it. Guess you can say I wasted my money. I did not realize that I had many items in my house, that are good for cleaning produce, until I did a little research. I remember when I was a youngster, being told to pour salt over the greens … [Read more...] about Clean Produce with Common Household Items